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  1. Country's erasing it all with Erase (unsponsored)

    If you aren't 100% definitely don't push it! Think I am getting sick myself :(

  2. My cabergolean log

    Chest was last night I was exhausted from a long weekend so I wasn't pleased with this one Chest: I don't know what kind of Hammer Strength this was but it sucked - worked up to 270lbs for 12 then did a drop set. I really hated the angle on this one Cable Press - worked up to whole stack for...

  3. Country's erasing it all with Erase (unsponsored)

    I love using the big boy db's for rows you feel like a man haha

  4. Share with the world how Cabergolean has aided your training/ improved your physique

    I would say finish the jack3d and then do the ergo-blitz! I made the switch myself and was quite pleased! I hate being on stim's year round because it can really cause more damage than good. Ergo-blitz got me off the stims but I could still get my pump.

  5. Introducing myself....

    I really like that technique of eating into a show I hope I can accomplish this as well this year! I love bodybuilding too but family is where its at!!

  6. Country's erasing it all with Erase (unsponsored)

    Haha! Good job though!

  7. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    Keep it up! big weight to be moving so easily.

  8. My off-season Cabergolean Log

    850g of carbs! I just bloated up 10lbs thinking about that haha man I cannot eat that many carbs without spilling over into fat. Does he have you taking any sort of glucose support supplement? Also about the scope in the knee - I was in the gym 4 days after mine on my crutches. I would crutch...

  9. Introducing myself....

    5 months is plenty of time! Glad you are enjoying the holidays I always felt it was important to do so

  10. My cabergolean log

    Alright got two workouts to catch you guys up on....with my squats and hack squats I was fortunate enough to have Jason Huh helping me and he had me lighten up my weight and change a couple things on my form and it made a world of difference. I always squats ass to calves powerlifter style and...

  11. My cabergolean log

    agreed! Jason Huh was helping me train legs on friday and he only had me squatting 225lbs and I am sore!!! Minor tweaks and lighter weight but hard as hell! Guess it says a thing or two about training light

  12. Country's erasing it all with Erase (unsponsored)

    I bet! That sounds annoying

  13. Hey Nutraplanet- make it a Happy New Year for your customers and carry our products!

    The ERGO-BLITZ is an awesome product! I definitely noticed a difference using it.

  14. Country's erasing it all with Erase (unsponsored)

    Does training Abs bother your fractured back?

  15. My off-season Cabergolean Log

    Hopefully rest does the trick! Mike have you done any research on it yet?

  16. My cabergolean log

    Last night I just did cardio! Tonight is legs and a cheat meal..I LOVE CHEATS

  17. My cabergolean log

    Hell yeah! We are roughly the same strength wise you might have me beat but it wouldn't be like training with my wife where I have to take off 4 plates every single set haha

  18. Country's erasing it all with Erase (unsponsored)

    If it ain't broke don't fix it! Sounds like your pwo is broke though haha! Keep us posted on what you get.

  19. My off-season Cabergolean Log

    I had knee surgery almost 4 years ago. Good news is 8 months later I was on stage! It only took me out of commision for a short period of time. I hope this is not the case for you! If you take a couple weeks off and get it straightened out it might even benefit you. You have been going hard for...

  20. My cabergolean log

    It starts to get heavy at that weight doesn't it? Haha but this is how we both can get stronger. You hit 13 next week and I will shoot for 14 etc etc this way we will both be beasts!
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