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  1. My cabergolean log

    So this weekend I pulled an arm workout on friday and Jason was there so he guided me through that one. On saturday I trained legs with him and that was a good workout! Yesterday was chest Incline DB Press - 55's for 20, 70's for 20, 85's for 15, 100's for 15 Incline Hammer Press - 90lbs for...

  2. My off-season Cabergolean Log

    that is true. Gotta thank the parents for them haha as for your tbar rows....damn! and your weight is really coming up you are gonna do some serious damage this year

  3. Country's erasing it all with Erase (unsponsored)

    Nice! Starting monday?

  4. My off-season Cabergolean Log

    haha amen! It is indeed a gift that I will never know :(

  5. My cabergolean log

    Alright so last night was shoulders and cardio and tonight I am taking off! 5:30pm Notre Dame vs. FSU.......GO IRISH Shoulders: Lateral Raise Machine one arm at a time - did 5 sets total. Worked up to the whole stack for 12 DB Lateral Raises - 25's for 15, 30's for 15, 35's for 15, 40's for...

  6. My cabergolean log

    So I am training with partial reps on back and here is what I did yesterday: Row Machine - did 3 sets with the whole stack for 12-15 reps Cable Rows w/ 2 handles - did 5 sets working up to the whole stack. Kept the reps in the 12-15 range Barbell Rows on Smith Machine - did 5 sets at 185lbs...

  7. My cabergolean log

    This past weekend I did legs on friday and arms on saturday. I honestly can't remember how those workouts went down! I was just exciting to start eating for christmas! Last night I did chest 3 sets of cable flyes to warm up I think only 70lbs Incline Hammer Press - worked up to 320lbs and did...

  8. Hey Nutraplanet- make it a Happy New Year for your customers and carry our products!

    Man you are blowing up! We definitely need to do a video of us training someday. That is nuts you vomited from the meals haha but you will adjust to the calories soon I am sure and probably be like 245lbs haha

  9. My off-season Cabergolean Log

    That is about it for right now....except for this past weekend haha I ate my face off! I am normally like 250g of carbs right now and still seem to be growing. I get bloated if I go above 400g a day. Clearly you process carbs like nobodys business!

  10. Country's erasing it all with Erase (unsponsored)

    Love gym aggression! Makes you feel like a freak for a moment in time haha. I hear ya on too many supplement companies out there though. I would try the myofusion I really thought it had a good taste!

  11. My cabergolean log

    Honestly it is pretty typical. I train with tons of volume! I have tried other forms of training but they just don't seem to do it for me like volume training does. I do 30 minutes of cardio after these sessions too!

  12. My cabergolean log

    Weight this morning is the same. I pulled a shoulder workout yesteday Shoulders: DB Later Raises - 20's for 15, 25's for 15, 30's for 15, 35's for 15, 40's for 15, 45's for 15, 50's for 10 then drop setted all the way back down the same way I went up Hammer Shoulder Press - 90lbs for 15...

  13. Country's erasing it all with Erase (unsponsored)

    pwo I am not the one to go to on I just use ergo-blitz because all the other ones make me wonder if I am dying or not hahaha. Protein wise I like myofusion or dymatize elite whey protein isolate. I like the chocolate mint from dymatize and the myofusion is damn good!

  14. My cabergolean log

    Took last night off! Needed a break very sore! Weight this morning on an empty stomach is 236lbs so I am still on the up. I am hoping by training a little different I get some nice results! Time will tell

  15. Country's erasing it all with Erase (unsponsored)

    This thread cursed me haha! I am sick now

  16. Introducing myself....

    I am never happy with my leanness haha I hear you though I have never pulled it off

  17. Hey Nutraplanet- make it a Happy New Year for your customers and carry our products!

    You were like 210 a month ago haha 230 is a huge gain! Good job brotha

  18. My off-season Cabergolean Log

    Screw that bro you should be arrogant about it! **** I wish I could use more than like 300g a day haha! I would kill to be in your shoes! I am literally 200-250g of carbs and im off season

  19. My cabergolean log

    You know when you train legs insane and it feels like needles every step you take? That is how my back feels right this very second. MY back hurts so bad breathing hurts really any movement hurts. I love it! I have never in my life had my back this sore there is definitely something to be said...

  20. My cabergolean log

    I am soreeeeee from working out with Jason last night. We did pullover machine (awesome this gym has one), 15 sets of pull ups!, pulldown machine, hammer stength pulldown and hammer strength row. IT was intense! That many pull ups is rough. I am so sore haha I love it and it was an honor to...
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