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  1. My cabergolean log

    I do full range of motion on hammer press. I don't come to a full lockout though. Basically I only "count" the full range of motion reps and then after I fail on full range of motion I switch to partial reps and rep it out until failure. Jason says full range of motion on any equipment that has...

  2. My off-season Cabergolean Log

    It will feel weird to wear one though!

  3. My cabergolean log

    Alright I am back on track. Got 4 meals in yesterday and today I will hit 5-6. I got into the gym last night and did chest/tri's. I took 2 scoops of ergo-blitz and put them in a powerade zero....holy pump! It hurt so bad I thought I tore my chest off. I guess carb loading on crackers all week...

  4. My cabergolean log

    I am better today! I am getting my meals in and I got to the gym last night!

  5. CountryLiftin gets mean and lean with Erase and Natadrol.

    Hey at least you are still lookin good!

  6. My off-season Cabergolean Log

    I think it is time I finally get one. I am starting to use heavyish weights and the need is gonna be there. Jason swears it helps keep the waist tight and he has a freaky small waist so I will listen haha. Thanks for the advice Mike!

  7. My cabergolean log

    Here's the scoop I have had the stomach flu since saturday night. Was projectile vomiting all day monday. Monday night and yesterday all I ate was saltine crackers and cheeze its as they were the only thing not pissing my stomach off. I just ate chipotle so I think I am going to try and hit the...

  8. My cabergolean log

    It's in Orlando on September 29th. Same day as the olympia I believe

  9. My off-season Cabergolean Log

    Not bad pricing either! Most I ever invested in was straps for back day so a belt is a whole new world for me!

  10. CountryLiftin gets mean and lean with Erase and Natadrol.

    I know that feeling! Sucks so bad to be out of the gym!

  11. My cabergolean log

    Currently have a stomach flu so I haven't trained the past couple days and barely been eating. I am depressed haha but hopefully tomorrow I can get back into the gym

  12. My cabergolean log

    Epic cheat meal! I am hanging tight in the 242-244 range first thing in the morning empty stomach (without cheat meal). The 253 I stepped on the scale and my wife and I just laughed our asses off. I guess there was sodium in that cheat! I am actually doing SouthEastern this year...If you do...

  13. CountryLiftin gets mean and lean with Erase and Natadrol.

    It will drive you crazy but it sounds like a wise move

  14. My off-season Cabergolean Log

    I know Jason uses wraps on his heaviest legs sets so I would assume that might be a good direction for you as well. He says I am crazy for not using knee wraps or a belt. I guess maybe I should invest but I don't know where to get a good belt at a decent price. Also I agree the ergo-blitz gives...

  15. My cabergolean log

    hahaha! Jason has been absolutely destroying me! I leave every workout just dead! I did legs on saturday and it knocked me out of commission for the rest of the weekend! As for your other post I agree I am not do or die need to be at a certain weight. I would like to be a heavyweight but the...

  16. CountryLiftin gets mean and lean with Erase and Natadrol.

    smart move for sure...better safe than sorry that is for sure!

  17. My off-season Cabergolean Log

    I am the worst at technology hahaha I can't even post a picture right! 365x6 is beast!! Glad the pain seems to have subsided. Definitely sucks not to be at 100% but you are growing non-stop so whatever you are doing is still working well.

  18. My cabergolean log

    He keeps reps usually 6-14 range. I am usually in the 10-15 range still but he likes to go to failure on every set so counting isn't as important with him. You are seriously throwing some weight on bro! You must look like a tank right now! I am definitely happy to be hitting 240 consistently! I...

  19. My cabergolean log

    I did back with Jason last night. He kicked my ass! Much like our last back workout the focus was largely on pull ups. I got the Lat Pullover machine the whole stack plus a 45lb plate on it (355lbs) for 10 reps! Weight on the scale first thing in the morning: 241

  20. CountryLiftin gets mean and lean with Erase and Natadrol.

    excited to see what happens brotha!
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