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  1. Kaprice

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    How many plates? I did multiple plates today, too. But they were dinner plates!
  2. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    After taking OxyMax, I ended up taking a 20 minute nap. That helped. But I ended up just watching TV rather than being productive. :( I did better about getting more calories in before dinner and stopped eating by 10:00p. It was still a challenge to get in the clean macros. Calories: 2528 Fat...
  3. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Post workout, post shower weight: 227.8 That's 0.8 pounds lower than 2 days ago and a new record low! Even after the increased eating last night. 4:20p My first "meal" 1 tbsp peanut butter 2 sc protein powder in water Lipodrene Elite Pure Protein Bar 20 smokehouse almonds Oh, and I also...
  4. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    It shouldn't be a surprise but eating so much so close to bedtime really messed with the quality of my sleep. And I had minor heartburn. Bed at 11:45p. Up at 9:00a after a fitful sleep 11:00a Elite Nootrol Tribulus 2:00p about 25 minutes of mobility / yoga type work 3:00p walk/jog 1/4 mile...
  5. Kaprice

    Lipodrene is about to get ELITE...are you ready?

    I don't know that Elite is advertised as big on thermogenisis. Is it? It says it's a great fat loss supplement. There are other ways to lose fat than perceived temperature increase, isn't there? Even the appetite suppressant isn't advertised as being a hit up side the head. My point is it...
  6. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Whew! I found it to be quite challenging to hit 2700 calories while backloading my eating -- that is, my first food was after my workout. So, I didn't eat anything until about 4:30. To clarify: It's hard to hit that many calories while eating clean and trying to hit your macros. Following the...
  7. Kaprice

    Lipodrene is about to get ELITE...are you ready?

    Well, that WAS a bit of derailing going on there. :) But back on track, I'll say I'm on my 4th or maybe 5th day of Lipodrene Elite and loving the effects. And after being stagnated on my weight loss for a couple of months, I've lost 1.5 pounds. And feeling great.
  8. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    I'm going to try tracking my calories and macros again for a bit so I can get a handle on how many I am taking in vs how many I should be. I'm going to try to get to (or close to) the recommended 2700 for now and see if it causes me to gain weight. If it does, I may add a few more calorie...
  9. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Fasted workout at 2:30p All I had prior was 1 cup of water with a scoop of baking soda. Ferrugia recommends having sodium in your system before a workout and I did not want to take sea salt. Something Ferrugia does not cover in his workout description is what difficulty level each set should...
  10. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Hah! Actually, what I do is record video and run through all my poses. I load the video into Adobe Premiere and find the frames that look best and take snapshots of those. Then I load those into Photoshop, crop and downsize them. Then I load the pre-processed pics into another photoshop file...
  11. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Yep. That's how I burn my calories! :)
  12. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Here are two more pictures for progress / starting comparison. I can't seem to get the pose that looks so great to me in the bathroom mirror, but this is close. The angled torso seems to give a reasonable view of how I'm trimming down -- and should be more pronounced when I lose 15 pounds. Two...
  13. Kaprice

    Hi Tech Lipodrene ELITE: Time to take Fat Burning to an ELITE LEVEL **5 BOTTLES**

    Hey all, I just wanted to chime in that I've been taking Lipodrene Elite (from my purchased bottle) for about a week and I'm LOVING it. The energy it gives me is Goldilocks Perfect -- not too jacked and not to mild. Brain fog goes away and motivation and mood are up -- but again, not crazy up...
  14. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    I really appreciate that, Hit. Getting old gives you the benefit of a lot of years of experience. I've gone through several stages of extreme efforts and while I always had some impressive results, I was miserable throughout the process AND the results didn't last long once I stopped. I've...
  15. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    So, I'm giving my system a break today. No stims. And fasting until dinner. Not even shakes. I will take a serving (3 caps) of the non-stim fat burner, Lean Edge just before dinner. Other than that, I'm hoping the lack of food and stims will help my body reset a bit. Bad news is I'm starting...
  16. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Thanks. And why do you think I chose a black background? :)
  17. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    DANG IT! What the heck is wrong with this forum??? EDIT: Good grief! What a PITA! There has to be an easier way to post pictures!
  18. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    My biggest disappointment. SO MUCH FAT stored back there! Invalid Link Removed In this next image, do you see those two bumps just to the right of the spine? One is slightly higher and bigger than the other. I'm pretty sure that's the result of a minor back pull I had this morning. I was...
  19. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    EDIT: GOOD GRIEF! EDIT 2: Trying links instead of uploads. More disappointment in the flexed arm, but the chest is reasonable, here. We do at least see a bit of a bulge of bicep then a dip then the shoulder. So it's progress. For the life of me, I couldn't find a good pose for my flexed arm...
  20. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    "Starting" Pictures with a placeholder for progress and ending pictures. I'll probably only do progress pictures at 5 pound milestones, not weekly. I'll probably do measurements every 2 weeks. SOME of these pictures show some nice progress but others remind me just how far I have to go...
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