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  1. Kaprice

    Livestrong disses 12 popular supplements. What do you think?

    This article makes a pretty strong (and somewhat disappointing) case against 12 popular supplements. What do you think? Invalid Link Removed
  2. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    I took body measurements, today. Feeling pretty good about some shrinks and some gains. Invalid Link Removed
  3. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    I forgot to mention, I went down again after yesterday's workout. 226.4 -- new record low. I'm at 227, post jog, today.
  4. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    I finally got my Moto 360 Sport watch to work for running. Now I won't have to carry my phone with me on my runs. I downloaded my running music to the watch. The watch connects to my BT headset. The watch tracks my heart rate. The watch has it's own gps, so it tracks all running stats...
  5. Kaprice

    Blokk Logging Hi Tech Lipodrene Elite!!!

    It's been great on my appetite. I'm IFing until after my workout around 1 or 2. So, I'm eating nothing until 3 or 4. Elite makes that possible. But, it doesn't KIILL my appetite, so I'm still able to eat after that to get my required calories in. Love it.
  6. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Jackknife Ring Chin Up I'm almost vertical with this and way too much assist with my legs. But, it's what I can manage right now. (sigh) 3 x 10 goal is 15 Goblet Squat These seemed way more tiring than last week. 50 x 15 2 min rests 50 x 15 50 x 15 One Arm Landmine (last week was 45 lb) 50 x...
  7. Kaprice

    Blokk Logging Hi Tech Lipodrene Elite!!!

    Yeah, I haven't found Elite to do much to compensate for a large sleep deficit. But with adequate sleep, the energy it gives me is the right amount of boost to get me going and keep me going.
  8. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Watched a movie last night. Bed at 2a Up at 9a Green Drink at 9:30a Lipodrene Elite / Nootrol at 11:30a OxiMax around 1:00a Fasted jog around 1:30a 1/4 mile walk downhill to park stretch 2 miles in 22:16 -- short walks appx every 1/3 mile. First mile pace: 10:40 2nd mile pace: 11:36...
  9. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Bed at 1:30 again. UGH! Slept very well up at 9a Green Drink w/ Lemon felt good until 11:30, when I started to drag. Lipodrene Elite / Nootrol Workout at 2:30p I followed the recommended warm up routine which ended up taking 15 minutes and when I was done, I almost felt like I'd done the...
  10. Kaprice

    Hi Tech Lipodrene ELITE: Time to take Fat Burning to an ELITE LEVEL **5 BOTTLES**

    I got a bottle in the mail, today. WOOHOO!
  11. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Today's Macros Calories: 2038 Fat: 87g Carbs: 155g Protein: 167g Calories were 700 too low, but I'm not concerned because 1) 2000 is actually closer to some recommendations for fat loss; 2) I think it's fine if every so often I do lower calories on an off-day. I had reasonably good energy...
  12. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    I got to bed late gain but slept soundly. Up at 9:30a Lipodrene Elite and Nootrol at 11:30 Did my jog/walk today at 2:30. Fasted. 1/4 mile walk to stretch 2 mile jog with very short walk segments. Average pace 11:24 stretch SLOW and tiring 1/4 mile walk from I'm pretty disappointed in...
  13. Kaprice

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    I'm sure it's just guilt-based weight gain for how mean you've been, lately! :D
  14. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    More and more I'm coming to the conclusion that it's useful to cycle through 3 or 4 full workout routines each year. Maybe one focuses on functional strength, mobility, and endurance. The next is high rep, lower weight but for strength The next is low rep, high weight Fourth? I dunno, maybe one...
  15. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Today's Macros Calories: 2321 (400 low) Fat: 63g (low) Carbs: 173g (high) -- due to pasta salad for dinner. What can I say? I eat what's prepared for me. :) Protein: 275g (high) Due to the high carbs, I decided to not work to hit the 2700 calorie target, today.
  16. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    As I said, this current workout is called Rebirth and it's sort of anti-lunk. It's for building functional strength, mobility, as well as some size while recovering from months or years of heavy lifting. It's an 11 week program and the creator (who is a body builder and researcher) claims...
  17. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Full progression Turkish Get Ups. I'd never heard of these before. https://www.youtube.com/watch?v=RK2WlFWviGo
  18. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Today's workout: I did about 15 minutes of warm up exercises then: 20 seconds handstand against wall (trying to minimize dependence on the wall) 20 medicine ball chest toss 1 Arm DB Row (Last week was 40lb) WU 25 x 8 40 x 10 L7 40 x 10 L8 40 x 10 L9 30 Deg Incl DB Press - Neutral - H6...
  19. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    That's a very good point. Once I hit my goal of 215, I think I'll try to stabilize there -- make that my new "normal". And then I think I'm going to go for a round of bulking while trying to minimize fat gain.
  20. Kaprice

    Hi Tech Lipodrene ELITE: Time to take Fat Burning to an ELITE LEVEL **5 BOTTLES**

    I'm down to about half of my purchased bottle. Loving the effects of it -- both how I look and how I feel. Are the logger bottles coming, soon? I'd be depressed if I ran out before replacements came.
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