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  1. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Fasted run around 3:00p. 86 degrees. 1/4 mile walk to park stretch 2.01 miles in 21:56 Mile 1: 9:55 Mile 2: 11:58 stretch 1/4 mile walk home. I pushed myself pretty hard on the first mile, making the 2nd mile much harder and slower.
  2. Kaprice

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    Good to know, Gramps. It does seem strange, however, that he's waited so long to release V2 of either program. He's been talking about it for years.
  3. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Last week was the end of Phase 1 of my new program. Today started Phase 2, which shifts to split upper and lower. Started with a 15 minute warm up that felt like an actual workout. I don't understand why these supersets don't match up (1a has 5 and 1b has just 4). 1a) Neutral Grip Chin...
  4. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    I'm following through my intention of making Saturday an interval run based on heart rate. 82 degrees 1/4 walk to the park stretch 2 miles of running as fast as I dared (for fear of re-pulling a calf or ham) until my heart rate got to about 160 then walk until it drops to about 130. total...
  5. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    I was feeling pretty tired and unmotivated as I arrived at the gym this afternoon. But, I pushed hard throughout. and felt pretty wiped out at the end. I learned what the letters mean after the numbers on workout listings: SUPERSETS! This is the end of Week 3 on this plan and I only now...
  6. Kaprice

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    Invalid Link Removed BUT, someone in another fitness forum said this: One thing that makes me think he was wrong is that he touted the upcoming 2.0 version for quite a while yet it never materialized. So...???
  7. Kaprice

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    Hasn't Kiefer come out admitted he was flat out wrong about Carb Backloading? Or maybe that was Carb Nite?
  8. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Invalid Link Removed
  9. Kaprice

    Hi Tech Lipodrene ELITE: Time to take Fat Burning to an ELITE LEVEL **5 BOTTLES**

    I posted this on page 3, but in case it was missed: My signature has a link to my log that I started a while ago. I start logging Elite on page 12. Summary: I'm losing weight, not going hungry, and feeling GREAT!
  10. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Given the quantity and variety of crap you put into your system on a regular basis, I can see how you might think so!
  11. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    I updated the posts with URLs instead of local uploads. #stupidforum!
  12. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Stupid forum! The images displayed properly right after I posted. UGH!
  13. Kaprice

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    You've been hanging around Hit for too long!
  14. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    And split times. Because the watch veers off track so drastically, it thinks I'm running farther, thus giving me faster reported times. Invalid Link Removed
  15. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Sadly, I think I'm going to have to go back to carrying my phone on my jogs. The watch gps just isn't accurate enough. Check out these comparisons for today jog, where I used both the watch and the phone to track it. Invalid Link Removed
  16. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    I did my fasted jog today. 1/4 mile walk down stretch 2 mile jog stretch 1/4 mile walk up 80 degree temperature Post workout weight: 225.8 New record low! I'm just shy of half way to my goal of 215!
  17. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Yesterday's workout: KB Hip Thrust 35 lb/35/35 3 sets of 20 T Pushup 2 sets of 20 3 min rest 15 / 5 30 s rp Last wk was 2nd set was two 10s Rest 3 m Neutral Grip Inverted. Ring Row 3 sets of 20 Appx 45 d angle S2 adj angle Burping alot Really easy first 10. Last 10 tough R 3 m Step Ups -...
  18. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    90 degrees outside, so my family refused to run with me today. 1/4 mile walk to stretch 2 mile jog I jogged at a comfortable pace until I hit the hill and walked appx 50 yards up the hill and jogged the 1/3 lap again. My running app says I ran 2.03 miles in 19:28. That's 9:34 average pace...
  19. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    1 Arm DB Row (Last week was 40lb) WU 25 x 10 45 x 10 L8 45 x 10 L8 45 x 10 L9 30 Deg Incl DB Press - Neutral - H6 (Last week was 50 at L8/9) 50 x 10 L8 50 x 10 L9 50 x 10 L9+ I stayed within recommended rest til now 4 min rest 1 Leg Romanian Dead Lift 15 x 8. 60s rests 15 x 8 15...
  20. Kaprice

    Livestrong disses 12 popular supplements. What do you think?

    The article TITLE says "overrated" but the body of the article tends to dismiss every one of them as either "unproven" or "proven ineffective".
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