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  1. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    So, I did do a breakfast, yesterday. 4 bacon & 2 eggs. Then I ended up going a bit above my calorie target for the day, but it was more because I treated the last part of the day as if I'd been fasting all morning. I got to bed at 1:20a, which is bad. But, I slept quickly and restfully, which...
  2. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Yeah, my reason is because my GUT and BUTT are too thick! I'm thinking that's not as good a reason as yours! :)
  3. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Today's macros: Calories: 2942 (242 over goal) Fat: 148 g Carbs: 191 g (83 over goal) Protein: 163 g I'm very loosely following The Renegade Diet, and it does not recommend a morning meal. But, I'm seriously considering having a morning meal once a week, on Sundays. Probably something like...
  4. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Fasted Jog at 3p, today. 1/4 mile walk down to the park. Jog/walk for 1.5 miles and started to feel my hamstring, so I mostly walked, with very short, occasional jogs, the rest of the way for a total of 2.25 miles. Stopped at the playground for a minute to see how my chin ups were doing...
  5. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Bed at 1:30a -- REALLY need to work on that. Up at 9a. Hot bath with magnesium salts. 1 tbsp MCT oil Green Drink Starting to feel tired around 12:00p. One of my favorite things to do when tired is take a Lipodrene Elite and Nootrol and then have a 20 minute nap. When I wake from the nap, I...
  6. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Today's macros: Calories: 2700 Fat: 183 Carbs: 96 Protein: 176 All fairly close to my targets.
  7. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    I do think I might have been able to do 20 with the 45 plate -- if I wasn't worried about how I'd feel for the rest of the day! :)
  8. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Hah! No, I'm all about not using momentum. Only controlled movements. You're in no danger of me catching up to you any time soon. The current workout is called "Rebirth" and it's about giving your body a break from heavy weights with low reps. It's got a lot more body movements and range of...
  9. Kaprice

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    Sorry, dude, but you don't get to be unsure at all when you start out with an orgasm!
  10. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    :D Yes on the Olympic Bar. I think I could have added a 25 or 35 plate if I was only doing 6 or 8 reps. But when I was hitting 14 and 15, the single 45 plate was more than enough.
  11. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Today's workout. The plan is for short rests -- usually 60 seconds between sets and even between exercises. I often needed longer. I'm not sure if that means I should keep the same weights until my required rest time drops to parameters or if I should reduce resistance now so I don't need as...
  12. Kaprice

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    When kenpoengineer complimented gramps, it was like getting a medal from the president. When I complemented gramps, it was like an orgasm. I'm not sure how I feel about that! :D
  13. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Yep. And I stalled for a while. But, I HAVE lost 7 of those pounds.
  14. Kaprice

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    Hah! I can't leave it like that. So I'll be honest and say that I am in awe of the amount of weights you toss around the gym and I'm jealous as all get up of your guns.
  15. Kaprice

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    You could just paint your torso like a wine barrel. Then you won't have to carry a bottle at all. Totally believable! :D
  16. Kaprice

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    You need a bigger shaker bottle, though. Still could see a bit of belly sticking out there! Maybe you could use on of those 5 gallon water cooler bottles? :)
  17. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Yep. That was the same article I found. Not much help for me there, though. Just interesting info.
  18. Kaprice

    Kaprice Goes for the FINAL 20 POUNDS!

    Fitful sleep, again. Dangit! I'd been enjoying good sleeps for the past while. Could be the late eating, but it occurred to me that I did take OxyMax around 6:30p. That could have messed me up. Woke at 9. 11:30a Lipodrene Elite Tribulus Nootrol Was fairly productive in getting through my ToDo...
  19. Kaprice

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    AHH, so like two 45 lb plates. Gotcha. Not as impressive sounding as 90 pound plates, so I see why you went that way! :)
  20. Kaprice

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    Yeah, I got that part. But you said 90 lb plates. Plural. So 2 plates = 180 pounds? 3 plates = 270? Or was it just one 90 pound plate and you were just trying to sound cool?
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