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  1. rockme

    The best NO booster!

    Interesting...so you are suggesting more agmatine and citrulline on top of what's already in hemavol? Do you think I could do that at 175 lbs?
  2. rockme

    Bulking Strategy Per Layne Norton

    I was thinking about implementing Norton's bulking strategy of 1 gram protein/pound, 2.5 grams carb/pound, 0.3 grams fat/pound. I have never gone that high on carbs and am curious about the effect it could have for me. Anybody ever try it? Also, 1 gram/lb of bw for protein is low as heck. He...
  3. rockme

    Hemavol + _____

    Currently taking a break from my preworkout concoction of bulk creatine mono, beta alanine, hemavol, and caffeine.... It sucks, don't have that explosion in the gym I always have. told myself I would lay off them for a month. I don't know though. What kind of breaks do you all take from...
  4. rockme

    What is one supplement you always want to have?

    Multi, omega 3, ZMA are taken year round
  5. rockme

    Looking for a great creatine to stack with condense dpol??

    Me too dude. No creatine for a week now and am actually looking tighter and feeling harder! What's up with that...
  6. rockme

    Erase Pro + AnaBeta + Aphamine

    Erase Pro coupled with disciplined nutrition and hard training will deliver. I would throw some DAA in there though for a sure fire test booster
  7. rockme

    Erase pro

    I would say the EP is making you moody. I ran it with intimidate over the summer and I definitely changed in regards to mood. I believe the dose was too high for me, so the next time i run it it will be with daa and just original erase at 1 or 2 caps.
  8. rockme

    Hemavol + _____

    Hemavol with bulk creatine mono, beta alanine, and caffeine tablets has always delivered intense, knock out workouts for me. creatine 45 min preworkout, hemavol 30 min pre, beta alanine 20 min pre, caffeine 15 min pre
  9. rockme

    Mass Gainers

    Agreed. If you are in this game then you know nutrition is key, and time must be alloted, otherwise you short change yourself on gains
  10. rockme

    Mass Gainers

    Make your own gainer bro. These off the shelf ones are all sugar laden with some marginally better than others. Just load the blender with skim milk, oats, cottage cheese, and almond butter. Weigh out the ingredients so you know it's a 500 cal shake. You will get wayyyy better results doing this...
  11. rockme

    Pes Erase + DAA stack.

    Seriously, man. I ran EP w/ DAA over summer and my knees were all jacked up. I had to skip legs for two weeks at one point. I was already lean when I implemented EP, so it dried me out. But be careful, start low and assess tolerance, because it will leave you injury prone. Practice sound...
  12. rockme

    revised halo cycle please critique

    Erase absolutely CRUSHED my libido over the summer when I ran it with DAA... It also helped me get lean and dry as heck
  13. rockme

    Horny Goat Weed, GABA, Fenugreek, Magnesium, Long Jack, or Maca

    Hey coop, i recall reading somewhere on the forum that glutamine is a waste of time because the body cannot absorb or assimilate it. Any truth to this? The reason I ask is because I'm taking a 4 week break from all supps (not including vitamins) and wanted to take a BCAA/glutamine drink pre and...
  14. rockme

    Erase PRO/ possible Anabeta Elite stack questions

    You could probably just go with original Erase. EP has a 75 mg dose of main ingredient and that may or may not be too much for you. I ran EP with DAA this summer and it worked really well but my joints were beyond thrashed and libido was virtually nonexistent. With Erase you can at least assess...
  15. rockme

    Horny Goat Weed, GABA, Fenugreek, Magnesium, Long Jack, or Maca

    Is it best to take GABA, melatonin, phenibut on empty stomach?
  16. rockme

    Horny Goat Weed, GABA, Fenugreek, Magnesium, Long Jack, or Maca

    I have 5 mg melatonin tabs that I use on rare occasions. Anything less than that may not have desired effect for me... That's good to know about GABA not causing dependency...whew! Funny you mention phenibut, I have that too and use it once or twice a week. I am mindful of its use, as I've read...
  17. rockme

    Horny Goat Weed, GABA, Fenugreek, Magnesium, Long Jack, or Maca

    My concern is that I've been taking it nightly for 10 weeks. Hopefully there's no dependency issues, but I may gradually come off by slowly lowering dose, or replace it with melatonin which also works great for me
  18. rockme

    Horny Goat Weed, GABA, Fenugreek, Magnesium, Long Jack, or Maca

    Hmmm...so you are suggesting to use it for occasional sleeplessness
  19. rockme

    Horny Goat Weed, GABA, Fenugreek, Magnesium, Long Jack, or Maca

    What kind of cycle frame? 8 weeks on 4 weeks off?
  20. rockme

    Horny Goat Weed, GABA, Fenugreek, Magnesium, Long Jack, or Maca

    Taken all at once? Shortness of breath is a side of large GABA dose...that can't be good, but it helps me have wonderful sleep. Should GABA be cycled off? I was going to do a 4 week break of all supps, not including vitamins/minerals
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