Just stay on and continue to do cardio at the very Least (even some type of lower body pressing movements can be implemented) by the time your shoulder is good to go test will be in Full swing :-)
You think you started getting diced after you introduced Hdrol or because you upped the test?? I'm really considering throwing in winny or Hdrol or upping my test...
Hey at least you learned something, probably not a good idea to put yourself into those types of situations unless you know for a fact you can handle it! You'll bounce back
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