Alright guys. So here are my final thoughts on the product Ep1c Unleashed and my run overall. Took yesterday to reflect and this might be a long one so strap in.
Starting weight - 216
Final weight - 218
Ep1c Unleashed, as we know, is an improved version of Epicatechin. I have been using...
Thanks brother that means a lot.
I just ran out of Ep1c Unleashed, so today was the last day. I just got home from a loooong work day so I will do a full write up and update tomorrow.
Honestly hate counting macros on day to day it makes things so much more stressful on figuring out what to eat and all that. Also you sometimes eat weird amounts of macros to hit numbers at the end of the day. Overall I would say hinder progress. Carbs and fats are not all equal but it's...
Yeah worth another shot. For a "larger" dose, try 200mg or so like 45-1hr before bed. Emptyish stomach helps. You can take it along with anything else.
So not too many days left of this log. Have a little bit of product left, as Ive been doing a few days of 2 pills and 1 pump and/or 2 pumps 1 pill. Overall with the 3 doses per day, Ive been getting a little better pump in the gym, but thats about all Ive noticed.
I know this log has gone...
You hit it on the head brother. Stress has been high throughout this whole log (started even a week or so before the log started). Not too much over reaching as I had some time off before starting this log and Im about 5 weeks in if I remember correctly.
Just got back from a legs workout and...
Yeah I have been tracking. What it has been is a constant 300g protein and 75g fat per day. 4 days a week on lifting days will be 300g carbs and on non lift days it will be 200g carbs. I said in some previous posts, the Ep1c may be having an effect on insulin sensitivity or glycogen so even...
Sorry for the hiatus yall. In all honesty it was because last weel I havent felt like not much has been happening. I kept feeling like there has been no changes or just increased fat gain with little anything else. Pumps in the gym have been good, but other than that it seems like thats all...
Id recommend upping the carbs too bro. shooting for more like 400g. I use oatmeal shakes a lot as a meal and their pretty cheap. Bulk quick oats at less than $1.00 per pound. 1 cup quick oats and 2 scoops protein in a shaker and just shake it up and drankkk.
If at home can do in a blender...
I have been. Been carb cycling between 150/200 and 300/350. Been 4 days "high" at 300g carb and 3 days "low" at 150-200g carb.
Thats why I thought I was "gaining fat" when looking watery, but might just be not enough carbs.
So lets get some recap in here.
Friday was a Shoulders Session. The Y3T calls for 1 day of shoulders with some heavier 3 sets of 8-10 that session. I hit the workout, but was not impressed and did not enjoy it.
I took 2 pills of Ep1c Unleashed caps preworkout and felt like I wasted it...
What Ive seen work the most consistently (everyone is different with this stuff and takes multiple shows and different techniques to dial it in for each person)
is 4 days out bump water to 1.5-2 gallons. and then 2 gallons a day 3 days out, 2 days out, then 1 day out have about 1 gallon and...
Had a day off yesterday. No lifting, just taking care of ****. My schedule has been off recently and I havent been getting my cardio in. Need to start to get on that.
Back/Bis Today.
Wide grip lat pull - 3 warmups and 3 sets of 8-10 with 90lbs
T-bar Row - 3x8-10 w/ 115
Rack pulls - 3x8-10...
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