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  1. highlander31

    Highlander Gets Stage-Ready with NEW Olympus Lab's SUP3R EPI

    lol it's flavored. So lemon or watermelon or berry. Essentially just used for flavoring but added bcaa doesn't hurt
  2. highlander31

    DMA's Never Satisfied Training Log

    I'm excited for when my workouts can have volume again. Killing it man
  3. highlander31

    Highlander Gets Stage-Ready with NEW Olympus Lab's SUP3R EPI

    So today is a low day. Fasted Cardio this morning 45 mins and cardio this evening for 45 minutes. Diet is: 8 oz cod Sugar free ketchup 20 almonds Spinach blended w/ bcaa 1.25 cups egg whites Hot sauce and walden farms syrup 5oz yam Broccoli 5 fish oil 2x this meal 7.5oz flounder/tilapia...
  4. highlander31

    Can you really build tolerance to Melatonin through daily supplementation?

    No to down regulation of receptors. And you could take melatonin for years and one day not take it and produce it as normal immediately upon cessation.
  5. highlander31

    Can you really build tolerance to Melatonin through daily supplementation?

    no. there are plenty of studies showing that there is no melatonin dependency with supplementation, regardless of how much or little you use and regardless of duration used. I read plenty of these studies taking a grad level sleep physiology course with the professor specializing is sleep...
  6. highlander31

    Highlander Gets Stage-Ready with NEW Olympus Lab's SUP3R EPI

    You said it inc. your heart rate. That's something right there as far as mental edge and performance is concerned. I have been depleted and dieting for a while tho so it's a bit of a different circumstance
  7. highlander31

    Highlander Gets Stage-Ready with NEW Olympus Lab's SUP3R EPI

    So I've been carb cycling the entirety of my "prep". It's been a high/medium/and low day. Macros have changed a bit as it has gone on but pretty similar. Started with 2 high days 2 medium days and 3 low days. Only lifting 4 days per week and cardio on low days so essentially going to the gym...
  8. highlander31

    Highlander Gets Stage-Ready with NEW Olympus Lab's SUP3R EPI

    Just finished my workout and I'm dead. Super solid lift its just gettin to that point in time that workouts become maintenance and no longer improvements. I'm dead. Haha currently doing cardio. 10 mins cardio pre and 30 post right now. Workout Chest/shoulders: Super inc bench hammer...
  9. highlander31

    Highlander Gets Stage-Ready with NEW Olympus Lab's SUP3R EPI

    Welcome guys. I will be headed to the gym soon for chest/shoulders. Let me know if you have an interest in my diet and I can post more on it.
  10. highlander31

    Highlander Gets Stage-Ready with NEW Olympus Lab's SUP3R EPI

    Thanks man. You can get there! The dieting just takes some extra determination and discipline haha. Only other thing I am running is a Test base that has been at 200mg/wk (possibly lower as I feel the source underdosed) the past 3 weeks and will be dropping to 150mg/100mg per week soon. And...
  11. highlander31

    Yet another gyno post....Stenadrol 10

    Yates meant take either adex or exem not both at the same time. Meaning the adex is doctor prescribed as the exem is not so he's not going to tell you to take one over what your doc says.
  12. highlander31

    Highlander Gets Stage-Ready with NEW Olympus Lab's SUP3R EPI

    Welcome guys. Took 1 dose super epi at 8am and will take again at 6pm. Just had a back/bis/post shoulder workout. Started with tanning and 10 mins on the treadmill to warm up. Had 1.5 scoops OL CU lemon and 1 scoop of their non stim. Slow moving and felt weak but got in a solid workout...
  13. highlander31

    Highlander Gets Stage-Ready with NEW Olympus Lab's SUP3R EPI

    Glad to have you guys aboard. Keep me in check
  14. highlander31

    Highlander Gets Stage-Ready with NEW Olympus Lab's SUP3R EPI

    Thanks man good to have you in here.
  15. highlander31

    Highlander Gets Stage-Ready with NEW Olympus Lab's SUP3R EPI

    Thanks brother I appreciate it.
  16. highlander31

    Highlander Gets Stage-Ready with NEW Olympus Lab's SUP3R EPI

    Current pictures taken this morning Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed These are all first thing in the AM 10 minutes after I woke up.
  17. highlander31

    Highlander Gets Stage-Ready with NEW Olympus Lab's SUP3R EPI

    Invalid Link Removed Invalid Link Removed Reserved for review
  18. highlander31

    The wait is finally over...

    Log up and going. Get in here!! Invalid Link Removed
  19. highlander31

    Highlander Gets Stage-Ready with NEW Olympus Lab's SUP3R EPI

    So its been a little bit since Ive done a log on here. I am excited to say I get to log this new product as I come into my first show in over a year. Took time off to make big improvements and am happy with how things have been progressing. This would not have came at a better time as I...
  20. highlander31

    NetflixNchill getting lean with Olympus Labs Super-Epiandro

    subbed. will be logging this too.
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