Just finished legs and on the treadmill. Feeling the exhaustion kicking in. Luckily I think that epiandro is really kicking in the strength/drive to get solid workouts in.
Legs:
10 mins treadmill
Seated calf raises- 2 warms 4 working sets 15ish all for failure
Plate loaded leg ext- 2 warms 4...
Been taking 2 caps per day. 1 cap about 1 hour preworkout at about 1030am. The 2nd is later in the day about 4-5pm usually.
I can say I have definitely felt the dose kick. Yesterday was my low day and its cardio only, fasted AM and then PM cardio. I took the dose a little late about 12 or...
This is the single biggest decision in getting to your goals the fastest haha. And it sucks. I cant tell you how many people Ive worked with or know who flip flop evey month, week, or even every workout and end up spinning their wheels in both aspects.
you could always try something like plain and simple LJ100 and Reduce XT at 1/2 dose to help the process along? Just thoughts. Is there anything you have plans on taking during your off time or just off everything?
Yes, quite a few, but again, Id have to do some digging. You could probably just do a google scholar search for melatonin articles and have plenty of studies come up.
Ive been feeling it out. I started with 4 medium 1 high and 2 low, but the majority I have been at 3 medium 1 high 3 low at 4 lifting days. Cheat "meal" and by that just all out Armageddon pretty much every other week as my last "meal" of the day.
I wanted to / did start with 2 medium and 2...
They have been tweaked every other week or so as Ive gone through 18ish weeks of dieting, but
Current is as follows:
High: 3200 cals
200ish g protein (chicken/egg whites/fish/protein powder
600ish g carbs (rice/ezikiel bread/oats
no added fats
Medium: 2350ish cals
250g protein
250g carbs
25g...
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