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  1. manstr

    Alpha and fit with performax

    Day 12 arms Cable curls 30 x 12 40 x 12 60 x 10 80 x 10 100 x 3 Seated DB OH triceps extension 60 x 12 70 x 12 80 x 12 80 x 12 110 x 8 110 x 6 Cross body hammers AKA Pinwheel curls AKA damn big arms 35 x 12 45 x 12 50 x 12 60 x 12 70 x 6 Weighted dips +60 x 12 +70 x 12 +80 x 12 +110 x 8...
  2. manstr

    Alpha and fit with performax

    Day 11 chest Incline db press 60 x 12 70 x 12 80 x 12 110 x 7 110 x 3 Machine fly 110 x 12 130 x 8 150 x 8 170 x 8 190 x 8 210 x 8 210 x 8 Decline db press 60 x 12 70 x 12 80 x 12 80 x 15 Dips 25 25 10 Decline weighted crunches 25 x 12 + 5 each side(oblique) 25 x 12 + 5 each side(oblique)...
  3. manstr

    Alpha and fit with performax

    Day 10 Back I did essentially the same workout, and will continue to do the same movements for all exercises on all days save one or two. I think this will really give a good, accurate representation of progression. For workout warmups, I will focus on keeping them the same, no overload, but...
  4. manstr

    COOP-thoughts on TMG?

    1kilo can be had for $25 total
  5. manstr

    protein powder question

    Different company. trunutrition = trutein true nutrition = true nutrition lol
  6. manstr

    Alpha and fit with performax

    Very good. I have plenty of nice clean energy in the gym. Sometimes I need that extra oomph to get my ready, you know. Pumps have been awesome too :)
  7. manstr

    Alpha and fit with performax

    Day 9 Legs Back squats(low bar) 135 x 10 185 x 10 205 x 6 225 x 3 225 x 3 225 x 3 225 x 3 225 x 3 Leg curls 40 x 12 40 x 12 50 x 6 20 x 12 BB lunges 115 x 12 each leg 135 x 8 138 x 8 135 x 8 Leg extensions 40 x 12 60 x 12 80 x 10 110 x 6 120 x 5 DB ledge calf raises 140 x 12 160 x 12 160...
  8. manstr

    Alpha and fit with performax

    Day 8 Shoulders DB OH press 60 x 12 70 x 12 80 x 12 80 x 11 Leaning one arm db lateral raise 45 x 16 50 x 14 60 x 12 70 x 9 Machine rear fly 80 x 16 120 x 14 140 x 12 180 x 10 220 x 8 Upright rows 135 x 12 155 x 10 185 x 6 185 x 5 Last week I couldn't feel too much of a pump. Today the...
  9. manstr

    Alpha and fit with performax

    Day 7 Arms Cable curls 30 x 12 40 x 12(quite easy) 60 x 8 80 x 5 Seated DB OH triceps extension 60 x 12 70 x 12 80 x 12 80 x 12 110 x 6(I really need a new gym with more weights) Cross body hammers AKA Pinwheel curls AKA damn big arms 35 x 12 45 x 10 60 x 8 Weighted dips +60 x 12 +70 x 12...
  10. manstr

    Alpha and fit with performax

    The damn thing sticking out got me right in the back of the head. Small little piece too so it kind of dug in. Yeah the muscle fullness is always welcome! No tightness I'd say just yet. I AM noticing hurting elbows my god. More oil on face too for sure. A tad of a temper too haha. The sleep...
  11. manstr

    My X-GELS are here today

    As far as your betaine and nitrate dosing is concerned, I would suggest only using max pump plus 500mg tmg, or iForce's kno3 and 2.5g tmg
  12. manstr

    Alpha and fit with performax

    Day 6 chest I will be using ALPHAMAX at 2 pre workout and 2 8 hours later and will be using FITMAX at 1.5 scoops pre for the remainder of this run so writing it at the top of each post will be redundant. Incline db press 60 x 12 70 x 12 80 x 12 105 x 6 105 x 4 Machine fly 110 x 12 130 x 8 150...
  13. manstr

    Alpha and fit with performax

    I get lots of fish oils so no problem there, or with red meat fat(get plenty) in my diet. I've been thinking about trying out a joint support so this might be a good chance. Any suggestions as far as that goes? The new CL powdered multi/greens product looks fantastic I must say.
  14. manstr

    Alpha and fit with performax

    I'm noticing much longer sleep cycles, and overall longer sleep. I am someone who needs 8+ hours of sleep a night but can't get it because I have ****ty sleep. As of these last two days I am seeing stronger sleep. Day 5 back 2 caps ALPHAMAX pre 2 caps 8 hours later 1.5 scoops FITMAX...
  15. manstr

    Alpha and fit with performax

    Day 4 rest It could be me getting old but my joints are hurting. I'm drinking plenty of fluids eating plenty of fat. I didn't think the arimistane would be this quick but who knows.
  16. manstr

    Alpha and fit with performax

    Day 3 Legs ALPHAMAX 2 caps pre workout, 2 caps 8 hours later FITMAX 1 scoop pre workout Deadlift 135 x 12 185 x 12 225 x 6 245 x 4 265 x 3 Leg extension 60 x 12 80 x 12 100 x 10 120 x 8 Squat 135 x 12 185 x 10 205 x 8 225 x 6 Modified box jumps 3 sets 10 explosive Seemed a little off...
  17. manstr

    COOP-thoughts on TMG?

    Betaine anhydrous is the compound everyone is talking about. Do not go and take 2.5g of hcl
  18. manstr

    Terrible Hormone levels, Doctors not helping. Please help!

    I'd suggest asking for those. As for your ed, yohimbine would be a good place to start. How is your prolactin? Ask for that too, and if you have a generous Endo, they might throw some caber your way if your levels and symptoms can justify it.
  19. manstr

    Terrible Hormone levels, Doctors not helping. Please help!

    I'm sorry if I skimmed over this important detail, but how is your tsh, t4, t3, thy peroxidase etc?
  20. manstr

    Perfomax NEEDS 6 loggers for ALPHAMAX - Guess to WIN!

    Here's my log thread! Invalid Link Removed
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