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  1. manstr

    Alpha and fit with performax

    Sleep- I've been sleeping very well. Usually after a 12 hour shift I wont even wake once. Libido- Slightly higher than normal. Not usually that high to begin with. Leaning- Have noticed slight leaning out, in the form of seeing shoulders pop a little more, along with some extra veins in...
  2. manstr

    Alpha and fit with performax

    The ALPHAMAX basically makes me feel very pumped and big and strong. I felt like my muscles were always full and I was very happy at how I was responding.
  3. manstr

    Alpha and fit with performax

    Day 3 chest Incline db press 60 x 12 70 x 10 80 x 10 110 x 6 Machine fly 100 x 8 120 x 8 140 x 8 160 x 8 180 x 8 210 x 5 Decline db press 60 x 12 70 x 10 80 x 10 Ramping up the intensity, I feel like tomorrow I'll push myself 100% and see how it goes.
  4. manstr

    Alpha and fit with performax

    Day 2 back Wide grip pull downs 100 x 12 120 x 12 140 x 10 160 x 8 180 x 6 Db rows 70 x 12 80 x 12 110 x 10 Supine grip pull downs 120 x 12 140 x 10 160 x 8 Another slow easy day. Felt better, with not much dizzy spells. Energy is rising too.
  5. manstr

    Alpha and fit with performax

    First day back from sickness Shoulders Db press 60 x 12 70 x 12 80 x 10 Rear delt fly 100 x 12 120 x 12 140 x 10 160 x 8 Db Shrugs 70 x 12 80 x 12 80 x 12 80 x 12 Took it very easy today. Felt dizzy a little bit even with the light exercises.
  6. manstr

    Alpha and fit with performax

    Day 19 arms Forgot to take FITMAX before the workout for some odd reason Cross body hammers 35 x 12 40 x 12 45 x 12 OH db triceps extension 60 x 12 70 x 12 80 x 12 110 x 8 Alternating db curls 35 x 12 40 x 12 45 x 12 Felt tired pretty much as soon as this workout began. I forgot to take...
  7. manstr

    Alpha and fit with performax

    Rest 18
  8. manstr

    Alpha and fit with performax

    Day 17 chest Incline db press 60 x 12 70 x 12 80 x 12 110 x 8 110 x 6 Machine fly 110 x 12 130 x 8 150 x 8 170 x 8 190 x 8 210 x 8 210 x 10 Decline db press 60 x 12 70 x 12 80 x 15 80 x 15 Dips 25 25 25 Very strong this workout. Was really having great workouts and felt very strong.
  9. manstr

    Alpha and fit with performax

    Day 16 Back Wide grip lat pull down 100 x 16 120 x 12 140 x 10 160 x 10 180 x 10 180 x 9 1 arm db row 60 x 12 70 x 12 80 x 12 110 x 10 110 x 12 Close grip supine pull down 100 x 12 120 x 10 140 x 10 160 x 10 180 x 8 Machine row 100 x 10 120 x 10 160 x 10 180 x 10 210 x 10 Rested before...
  10. manstr

    Alpha and fit with performax

    ^^ that's supposed to be day 14
  11. manstr

    Alpha and fit with performax

    Day 9 Legs Back squats(low bar) 135 x 10 185 x 10 205 x 6 235 x 3 235 x 3 235 x 3 235 x 3 235 x 3 Leg curls 40 x 12 40 x 12 50 x 6 50 x 6 BB lunges 115 x 12 each leg 135 x 10 135 x 10 135 x 10 Leg extensions 40 x 12 60 x 12 80 x 12 100 x 12 120 x 10 DB ledge calf raises 140 x 12 160 x...
  12. manstr

    Alpha and fit with performax

    Day 13 Shoulders DB OH press 60 x 12 70 x 12 80 x 12 80 x 12 Leaning one arm db lateral raise 45 x 16 50 x 14 60 x 12 70 x 10 Machine rear fly 80 x 16 120 x 14 140 x 12 180 x 10 220 x 10 Upright rows 135 x 12 155 x 10 185 x 6 185 x 6 185 x 6
  13. manstr

    Alpha and fit with performax

    Here come the updates! Brought the intensity up today. Still not where I want it to be, but it's getting better.
  14. manstr

    Alpha and fit with performax

    Decently enough! And I took about two pills a day while sick or I tried to. I didn't want the compounds to exit my system and have to build up again.
  15. manstr

    Alpha and fit with performax

    Well I tried to workout today and did a light full body. I didn't feel terribly dizzy or weak, so tomorrow will mark the return
  16. manstr

    Alpha and fit with performax

    Hey guys I've been sick. Can't eat or workout. Essentially bed ridden. I'll post up the updates before I got sick when I have a chance though.
  17. manstr

    Alpha and fit with performax

    Hey guys I haven't updated because I've been sick. I will put the updates up when I have a free 30 min.
  18. manstr

    Alpha and fit with performax

    Haha I'll have to take before and afters yeah.. pretty distinct honestly.
  19. manstr

    PES- Amino IV

    AminoIV I was able to get my hands on a sample of Cherry Limeade, and will give a brief review of it below: -Visual Powder: Off-white, very fine powder. Not sticky, or clumpy. Mixed: Light/neon green. Mixed in(as a test) 4 oz of water, a full serving completely dissolved, leaving no residue at...
  20. manstr

    Alpha and fit with performax

    Can really feel the alphamax today, and yesterday. The no bull**** attitude has really been helping me stay focused not only during workouts but in all facets of life.
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