Arms
2 scoops pre
Db hammer curls
30 x 5
40 x 5
50 x 5x5
Cable triceps push down
50 x 5
80 x 5x5
Ez bar curl
75 x 10x5
Db kickbacks
30 x 5
40 x 5
50 x 8x5
Nice workout. I will admit I was chasing a pump near the end and was a little disappointed. realistically though I don't expect too...
Thanks dude I've never been much of a bench presser due to random pains when benching. So far no pains this go 'round! I can see the strength rising just fine on this program and stimino
Chest
2 scoops pre, will keep this consistent
Still 5x5 basically with one or two major lifts per day
Bench press
135 x 3
185 x 3
225 x 3
245 x 5
245 x 5
245 x 3 ugh
245 x 3
245 x 3
Ok didn't make it all the way to 5 reps for this weight so will keep it, and do the same thjng next workout...
Back day
2 scoops stimino pre workout (40 min)
Woke up, took pre, waited a few min the headed to the gym. It was back day and I felt ready to go as soon as I walked in the gym.
Lat pull downs
150 x 5
170 x 5
210 x 5
210 x 5
210 x 5
210 x 5
210 x 5
Basically most my lifts are working sets...
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Controlled Labs Stimino is a versatile pre-workout containing several amino acids with a stimulant (caffeine). With a large enough amount of the branched chain amino acid leucine, this product is a great pre to take fasted in my opinion. Lucky for me, I...
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