Current goals: gain 5 pounds
Training Style: 6 day split
Nutrition Style: 500 excess calories per day 40/40/20
Are you over 18 years of age? Yes
Will you be able to keep a detailed log (WITH a daily video or image) at least 5 posts per week? Yes
Are you able to start ASAP? Yes
Are you on...
I definitely agree it is great for building mass. But so are CGBPs and not everyone incorporates them into a routine. Everyone has their preferences and everyone is different. Like op said the squat movement hurts(not in a good way) him so why continue? Perhaps deadlifts hurt his leg too, or his...
I have very bad circulation in my arms and I often get purple hands and they are constantly going to sleep.
What helps me is keeping my extremities warm, and supplementing agmatine sulfate. I have tried everything but agmatine really really seems to help.
2+ grams a day
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