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  1. rockme

    Best Bulking Program?

    \ Hey what up bro...I discontinued the 5/3/1. Ran it for 3 weeks and it just didn't fit. I am currently lifting under the soviet peaking plan, by professor verhoshansky. I did these programs about 6 or 7 years ago, and they delivered. Who the heck knows why it took this long for me to...
  2. rockme

    Best Bulking Program?

    Bottom line: EAT. You want to keep it clean, but also know that you won't make bulking gains on chicken and brown rice. I'm currently bulking myself, and am going through a gallon of skim milk every 3 days, tons of oats, coconut oil, beef, beef, and more beef. I'm even hitting up Red Robin 1-2 x...
  3. rockme

    Best Bulking Program?

    Ummm...don't know if this is a joke or not, but eat like this and you can expect to contract various ailments in no time. High blood pressure, high choleterol, fatigue, mental fog, sleep aberrations, etc. The guy who said this to Tate was either joking or on AAS. For us nattys, this type of...
  4. rockme

    Best Bulking Program?

    You got the right idea. Keep increasing your calories slowly. You should definitely be able to get more cals than 3500 at your height. You are also young, so muscle maturity will keep piling on provided you keep training and eating well. But no, don't eat bacon double cheeseburgers in your quest...
  5. rockme

    Natty stack

    Visible effects manifested by day 3 and continued to compound until the 2nd week. I was dosing 75 mg though...Will not do that again; wreaked havoc on my knees and obliterated my libido. Seriously, I mean gone. Next time I run it, I will dose at 50 or even 25 mg.
  6. rockme

    Insulin sensivity: What supps to improve it?

    Got my Recompadrol yesterday. Will be putting it to the test starting Saturday, as it's going to be 4 days straight of fun, sun, and feasts fit for a king! Will let everybody know how it fares. Damage control is what I'm mainly using it for, but am also anticipating it to fill me out
  7. rockme

    PES...REALLY?!

    Improving the body and mind with vitamins/minerals, natural herbs, exercise, and proper nutrition is quackery to you? :thinking:
  8. rockme

    PES...REALLY?!

    I did ;)
  9. rockme

    PES...REALLY?!

    There's also hundreds of professors demonizing the chemical that you defend. For one, read up on the works of Dr. Mercola. Also, John Meadows (huge advocate for grass fed beef and dairy). But hey, to each his own say!
  10. rockme

    PES...REALLY?!

    FYI: John Meadows is a proponent of this
  11. rockme

    PES...REALLY?!

    It's the lifestyle I have adopted for myself, bro. Been living this way for 5 years now. I have read many holistic/natural healing books over the years, and they have literally changed my life. I am of the Jack Lalane school of thought, "If man made it, don't eat it." Obviously, this is...
  12. rockme

    PES...REALLY?!

    I know. That's how much I pay for my current brand of protein. Oh well, PES still rocks my supp shelf!
  13. rockme

    PES...REALLY?!

    Normal consumption over the years adds up to an insane amount
  14. rockme

    PES...REALLY?!

    They are classified as an excitotoxin, which is what MSG is also classified as. You're a big boy, bro, so I'm not going to lecture or get on a soap box. But just google the topic at hand and see for yourself
  15. rockme

    PES...REALLY?!

    I am responding to this thread because I know PES only puts out solid, quality products that work. Otherwise, the forthcoming recommendation/request would surely be scoffed at. That being said, I would love to see a blended mix of WPI, whey hydrolysate, and casein hydrolysate. I would like the...
  16. rockme

    Insulin sensivity: What supps to improve it?

    Any suggestions on what to stack with a GDA (going with Recompadrol). Want to try something different than my usual DAA/Erase stack. Maybe a GH product...Currently looking at Lecheek Mass HGH, Blue Growth, Somnidren, and HGHup. What seems to be everybody's fav? Interesting info about CLA, Coop...
  17. rockme

    Insulin sensivity: What supps to improve it?

    Thanks, man. Will go w recompadrol. Seems to be most of everyone's fav. Hopefully, it will be good damage control for my cali fun!
  18. rockme

    Insulin sensivity: What supps to improve it?

    I actually am leaning more towards Recompadrol at the moment, just wanted to see what my anabolic brethren had to say. Hope to stimulate some good dialogue before I order tomorrow evening. Going on vacation to Cali next week, too, so I will need to bring it with as I plan on cheating for 4 days...
  19. rockme

    Insulin sensivity: What supps to improve it?

    Perfect thread for me...about to try a nutrient partitioner for the first time, as I am in bulk phase at the moment. Slamming the carbs heavy and getting stronger, but would like to shuttle more of this into the right spots...so, Recompadrol, Glycobol, and Anabolic Pump seem to be the top 3...
  20. rockme

    1969's 5/3/1 log: Big But Boring.

    I'll say. That's a hell of a pull
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