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  1. rockme

    1969's 5/3/1 log: Big But Boring.

    Hey bro. I remember you. Welcome back. Did you do any cold/heat therapy on the ham? Mine has been a little iffy lately and i just wanted to see how you got yours to be pain free
  2. rockme

    Supplements That Help You SLEEP LESS?

    How would one go about taking ZMA with Abyss? I noticed there's a little zinc in the Abyss, and I'm hoping that would not be overkill on the zinc in the pre-bed supp window.
  3. rockme

    Supplements That Help You SLEEP LESS?

    I have a bottle of that stuff sitting around. Never gave it a run when I read somewhere that a user's testicles slightly shrank. This did not make sense to me. Nevertheless, it made me not try it. They are all natural compounds, so I have no idea why there would be suppression. Sounds like you...
  4. rockme

    phenibut withdrawl

    bump for whether benzos are a good idea for a few days while I get back to normal
  5. rockme

    phenibut withdrawl

    I've been taking Comatose for about 4 months, anywhere from 2-4 x week. Always worked great. I noticed the last bottle I cracked open was making me sleep deeper and longer than previous bottles. Anyways, I used it a few days ago and it delivered excellent sleep as always. Then, the next day I...
  6. rockme

    Recompadrol for the first time! Non sponsored

    It works. I use it about 15-30 min before cheat meals (1xwk) and it really helps. I get no GI issues either. Stuff is great. I only use it on cheat days though. Don't want my body to become dependent on it for carb utilization
  7. rockme

    Least effective supplements

    Gosh... Did people actually believe this fabricated nonsense? Anybody remember Kwik Size by Labrada? I bought that bucket of slop for awhile...
  8. rockme

    Natural T Booster (Long term use)

    It could be all in your head. Depression, anxiety and such could all contribute to the above symptoms. At 23, it would be quite an anomaly to have low T. I am no expert though. Just my .02
  9. rockme

    Skin problem

    Philosophy products are awesome! They are aimed at women, but I use them
  10. rockme

    You know you're bulking...

    Juicy cheeseburgers are no longer appetizing
  11. rockme

    Should i take bcaa's on cardio days?

    Hmmm.... never realized BCAA's had caloric value. I always thought they were a non-caloric, muscle sparing supp. Good to know. Do you think it's ok to take them with preworkout supps like citrulline malate, agmatine, caffeine, etc. I take them all at once, and now I'm wondering if I should omit...
  12. rockme

    Should i take bcaa's on cardio days?

    Pre cardio IMO is a good idea. Especially if your cardio is strenuous. This would help, but if it's low intensity, it may not be worth the time/money. I take 10 g bcaa preworkout with other stuff, but that's before hitting the iron
  13. rockme

    Top test booster

    Are we sure that natty test boosters will not elevate T levels to the point of altering body composition? I went on DAA and Erase a year ago and I felt like that stuff was building size and density. I suppose it could have been placebo, but I don't know. Something felt enhanced. Also, in your...
  14. rockme

    how many times a week do you train abs?

    Abs are a direct reflection of bodyfat percentage. Nothing else. The reason you cannot see your abs as clearly is because your bodyfat went up. I went from 167 to 202 over about 7 months and my abs are only visible when flexed. Don't worry about hitting abs. I hit them once a week w the Ab wheel...
  15. rockme

    Road to Pro: Andrew Pardue's Journey to Becoming a Natural

    That is a ton of volume, man. I think I would spiral into overtraining w that much. But more power to you
  16. rockme

    Getting really bored of training and weightlifting

    You could be overtrained if your enthusiasm has waned. Take a full week off and relax. Make sure you are taking a high quality multi. Also, get on a program that systematically progresses you, as opposed to just going to the gym and doing this, that, and the other. Structure will make it more fun
  17. rockme

    Road to Pro: Andrew Pardue's Journey to Becoming a Natural

    Yeah bro. One more week of hypertrophy and then I may run it. Maybe log it, I will see. It's always more fun to log and get the camaraderie!
  18. rockme

    Road to Pro: Andrew Pardue's Journey to Becoming a Natural

    I am currently not logging anything. I'm in a hypertrophy phase right now hitting the main lifts for three sets of 10...light weight. I recently purchased Wendler's Beyond 5/3/1, and I may try to piece that together into a program that suits my needs.
  19. rockme

    Road to Pro: Andrew Pardue's Journey to Becoming a Natural

    In, bro. I have been a natural bodybuilder my whole life and have spent the last 7 months doing Ed Coan periodization templates. Very happy w the size/strength I have put on thus far. Interested to see your smolov log
  20. rockme

    5 Favorite Companies

    SNS, PES, Iforce, Jay Robb, solgar
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