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  1. rockme

    help me reach my goal of gaining weight

    I remember reading something like this as well. I scoffed at it at first, but you never know
  2. rockme

    Strong stimulated pre-workout ingredients?

    Well said. That much stuff is unnecessarily high. Did I read correct that you want to take 400-800 mg caffeine preworkout? Be careful man. The most I've ever taken was 200 and that was too much.
  3. rockme

    Howwedo's quest to vegas!

    Yeah
  4. rockme

    Bulking Strategy Per Layne Norton

    Yeah. I have always been able to incinerate carbs...well, low glycemic ones anyway. When my fat intake starts getting high (>80 grams), I dont like how my physique responds. I may try this high carb plan. I devised a different meal plan that would allow me to stay under 200 g protein from...
  5. rockme

    Bulking Strategy Per Layne Norton

    That's a good idea. Although I'm still mulling over this plan. Right now my macros are 350/260/55, and I am getting excellent gains. So I don't know if I will deviate from this. Maybe up the carbs to 400, lower protein to 210.
  6. rockme

    erase or erase pro

    Def erase. Depending on your stats, you may not need 75 mg. I did EP and it made my knees injury prone. I will do erase next time around
  7. rockme

    1969's 5/3/1 log: Big But Boring.

    If you have no appetite, I suggest filling a blender with skim milk, oats, almond butter, banana, and cottage cheese. Better than Mcd. Unless of course you were due for a cheat meal. It's funny how you mention coming off the anabeta made you lose your appetite. When I came off ABE, my hunger...
  8. rockme

    Bulking Strategy Per Layne Norton

    There's no way I could hit my macros over 4-5 meals. 6-7 is ideal for me.
  9. rockme

    Bulking Strategy Per Layne Norton

    3 oz raw. If I'm going to keep protein at 1 g/lb bw, I will have to keep protein serving sizes tiny.
  10. rockme

    What are your Top 3 must have supplements

    Year round: activite multi, ZMA, fish oil. Cycled must haves: DAA, creatine mono, anabeta elite
  11. rockme

    1969's 5/3/1 log: Big But Boring.

    My pwo cocktail is Hemavol in tablet form (10), bulk creatine mono at 5 g, bulk caffeine at 100 mg, bulk beta alanine at 1 g...Lately I've been also adding 1000 mg creatinol-o-phosphate. I use this before every workout 5Xweek for 10 weeks. I then cycle off everything for 2-3 weeks. When I'm off...
  12. rockme

    1969's 5/3/1 log: Big But Boring.

    Dude, my gym has octagon shaped plates. Totally sucks for deads. Great log btw. Just curious, what is your protocol for cycling off pwo supps?
  13. rockme

    Bulking Strategy Per Layne Norton

    Meal 1: 1.5 cup old fashion oats, 1/2 cup egg white, 1 egg, 3 g fish oil. Meal 2: post workout 20 oz Gatorade and 1 banana, 3/4 scoop WPI. Meal 3: 12 oz yam, 1 cup broccoli, 4 oz beef 90/10...
  14. rockme

    Bulking Strategy Per Layne Norton

    Oh yeah, WPI (only post workout) will also be counted as a protein source. I will put up a diet by my design and you dudes let me what ya think
  15. rockme

    Bulking Strategy Per Layne Norton

    Very well then. I'm going to give it a whirl. Macros wil be: 435 g carbs from oatmeal, gatorade (post-workout only), yams, brown rice, broccoli; 175 g protein from egg white, chicken, tuna, 90/10 ground beef, cottage cheese; 55 g fat from everything listed and fish oil, almond butter. I will...
  16. rockme

    Training till Failure?

    I train to failure on ancillary exercises. I don't train to failure on prime lifts. Deads, squat, bench
  17. rockme

    Strategic downphase in Training

    So one arm/leg at a time?
  18. rockme

    Amino and Glutamine

    Any truth to glutamine being able to stabilize blood sugar and suppress appetite? Read that a long time ago. FYI I don't take glutamine
  19. rockme

    Strategic downphase in Training

    Thanks man. This reinforces my approach. Maybe I will just keep the down phase to 2 weeks instead of 4
  20. rockme

    Strategic downphase in Training

    So I'm two weeks into a phase where I strategically lighten the weight, increase reps, utilize only machines, and increase cardio. Every 8-12 weeks I do this for about two-three weeks. I find that if I train balls to the wall day in day out, I plateau and gains stop. I'm curious if anybody has a...
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