Kicking it hard as always Bruce! Good job!
Yes I'm the ahole pointing this out! :) But I really don't want to have to go through Feb again ... :think: ;)
Either that or waffles ... mmmm! :) No eggos though, real waffles.
I didn't think so either, of course it was IHOP both times. I think it's time to break out the homemade ones. LOL
3Z - Night 59 - 2/28/12
Got to bed 10:30 or so, usually try to take the 3z 1/2-1hr before bed, depending on what I'm doing and whether I remember. Although even when I've taken it 10 mins before I still manage some solid sleep :) Crashed out last night, slept clear through the night and a...
Monday 2/27/2012
Spin class that turned into Circuits ... LOL
Per HRM - 570
Basically it was bike for 10 ... jump off do some sort of weight station (curls, skullcrushers, etc), then hop back on the bike. It was very strange, but kinda cool at the same time. Definitely a good burn. And a...
Friday 2/24/2012
Workout was 30 mins HIIT Cardio on Elliptical - 474 cal burn per HRM
Maniac - 1 scoop w/ 1 RP Mix
Agmatine - didn't take it for cardio
RecoverPro - 24oz intra and 16oz post
3Z - 3 caps
Nothing super exciting to report honestly, just did some HIIT. I finished Stage 1 of...
3Z - Night 54 - 2/23/12
Bed around 11 as usual. Nothing super special just another nights sleep. Solid and straight through.
3Z - Night 55 - 2/24/12
Wait whaaa? I forgot to take my 3Z ... which I didn't realize until I woke up in the AM and couldn't figure out why I slept like crap. I...
Trying to decide if I want to take a class in the AM since I have the day off, skip gym or just do cardio myself. Tough choice.
Excited though got my **** protein and bars in :)
Depending on how this goes, Black Cherry will be next. I've been craving something Black Cherry recently .. kinda weird LOL
Edit: I just added Black Cherry to my order. Might as well. :)
Man you don't pay attention to anything do you ;) See above for a description. It's the class I take at gym every Wed night. :) KILL...ER!
I am such a night person. But I've learned that I can't survive off no sleep anymore. Weekends are a whole different story, 1-2am isn't abnormal unless...
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