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  1. blaykeryan

    diet while traveling

    Are you talking about the frozen dinners? If so bad mistake,those are very bad for you, all the preservatives and sodium...processed meat... My advice by some whole grain bread and tuna, put some raw green bell pepper or tomatoes on it, also by some fruit and almonds to eat throughout the...
  2. blaykeryan

    favorite bulking food, semi "dirty"

    Oh man lately I've been addicted to the Tyson honey glazed chicken wings...that's been my favorite bulking food as of late if that's considered dirty, oh well ha
  3. blaykeryan

    Easy Stuffed pizza rolls with chicken

    Just made these tonight..not bad with turkey meatballs...just wish these weren't simple carbs...oh well it's bulking season
  4. blaykeryan

    Article: Things You Should Never Eat

    Hmm I eat white rice everyday, and I'm 5'9 , 204 lbs 13% bf...that's weird ...and I'm not giving up coke zero...worst article ever, very misleading to the beginner lifters
  5. blaykeryan

    cereal before bed

    Ya I usually eat cottage cheese, or egg whites and turkey sausage with salsa..before bed, Lately I've been craving cereal before bed Idk why, prolly because I'm taking in more carbs on this bulk...
  6. blaykeryan

    cereal before bed

    What's you guys thought on some good multi grain cherios or shredded wheat with some whole milk before bed, especially If your bulking...I've read different opinions on this
  7. blaykeryan

    Should I Bulk or Cut? (pics inside)

    Agreed, you have some natty weight to gain, just focus on eating good and lifting heavy with good form...hell when I was first starting out at age 17 I could care less about cutting...I just wanted to get big, now as you get older your goals change because unfortunately your body changes, so...
  8. blaykeryan

    animal pump

    Agree it needs reformulated...I honestly went with it because the supp shop I go to was out of most pre's and pump was the only thing he had that I've tried..I'm just not a huge fan of trying new supplements without researching it....well I'm just looking for focus and some energy but not to the...
  9. blaykeryan

    animal pump

    I know it's been around forever, but I love universal, trusted company...what are you guys thoughts on pump...I bought some the other day, I took it a couple other times a couple years back, but since then I've taken stronger PWO...anyway was wondering if taking 2 packs preworkout and taking the...
  10. blaykeryan

    tis the season

    Ya I ate a lot of that too, just get burned out on ham pretty quick
  11. blaykeryan

    You know you're bulking...

    Ha true about going through toilet paper twice as fast... boom a great bulking post workout meal 1c white rice 7 oz ground turkey 1 c broccoli 1 slice 2 % craft cheese 1/2 c Mozerella cheese Pinto beans Salsa
  12. blaykeryan

    Is there a good alternative to lateral raises?

    So it hurts when you do side laterals or just feels tight? If it's tight and burns a ill, then that's good...it means your getting good bloodflow and muscle tearing in your side dealts...if it hurts your form may be off....bend your elbows a little, don't keep your arms straight as you do the...
  13. blaykeryan

    Should I Bulk or Cut? (pics inside)

    Oh ok good...you will be golden man, starting young at your age is going to pay off..
  14. blaykeryan

    Should I Bulk or Cut? (pics inside)

    Looks like you need to add some weight so obviously bulk, but clean...don't want to look more flabby than muscular...as others have stated add some thickness.. Idk what your routines like, but heavy weight for 5-8 reps is great for adding mass...work on your big 3 lifts and as those become...
  15. blaykeryan

    tis the season

    To be bulking...lets stuff our faces and get big....what's everyone's favorite holiday foods they will be gorging on today....mines sweet potatoe casserole
  16. blaykeryan

    You know you're bulking...

    You know your bulking when you feel like a fat a$$...i love the holidays
  17. blaykeryan

    Before Lifting Meal

    I didn't say to nvr eat fasted..I know you can make steady gains lifting on an empty stomach, using the nutrients from the night before to fuel your workout ...I just prefer to eat as a personal choice...I know the science and physiology of the body...there's too many threads on this topic and...
  18. blaykeryan

    Before Lifting Meal

    Not saying I agree or disagree because I lift after breakfast, but man that's " broscience" that's not proven that you never should lift fasted...your body is smarter than you think, when it comes to storing nutrients and utilizing those stored nutrients after an intense workout, even...
  19. blaykeryan

    Away with whey

    Really? Watch pumping iron then rethink what you just said
  20. blaykeryan

    Before Lifting Meal

    2 eggs 4 whites Turkey sasauge patties Lowfat cheese with salsa Either 1c oats or whole wheat bagel with some peanut butter 1 c oj... I'm bulking ha Wait atleast an hour before a.m. lift, great strength and energy
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