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  1. How many carbs to start when cutting

    I'm 6 foot tall 205lbs around 16% body fat. Maintenance level for calories 2900 cals. So I was calculating for a cut I would eat 2300 cals but I'm not sure about the carbs because I'm feel as though I'm sensitive to carbs. Where would I start off? Any help

  2. How many carbs to start when cutting

    My question is for a 16 week cut for competition where would I start off with carbs and how much and how often will I decrease them

  3. I'm new to cutting, what are the proper steps?

    I'm going to enter my first physique contest in May. At the moment I'm trying to bulk to 210lbs by Feb. I'm currently at 200lbs 6' and give or take at 17% body fat. I'm trying to be around 187lbs-190lbs with a body fat of around 7-8%. I'm very new to proper cutting phase. I've made calcu and ill...

  4. Need help on cutting BF, plus what a good supp stack

    Hey guys I'm new to this app. My question is what would be the best way to cut some BF. I'm 6 foot 185lb's 12% BF, 31 waist with a decent built to my body. My diet has been carb depleted for 3 days and then the 4th day I refuel. My daily calorie intake is about 1700-1900 calories, with atleast...

  5. Tricks for losing that last 1% bf?

    Hey guys I'm new to cutting BF, and I'm trying to get tips on the best way possible. I'm at 12% BF 185lbs 6 foot. I have a clean diet taking in 230g protein and around 1900 calories. I'm trying to cut down to 9% or down to 173lbs. I've been stuck here for a while. Any tips on what I can tweak in...
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