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  1. Martyfnemec

    Party Marty's Workout Log

    Ran these samples today and had a great chest and arm day. Invalid Link Removed Gym: Flat Barbell Bench Press 225x1x3, 245x1x3, 265x1x3, 275x1x3, 285x1x3, 295x1x3 Incline DB Bench Press 65x3x12 Iso-Lateral Bench Press Machine 225x2x8, 225x1x10 Cable Crossover 27x1x12, 30x1x12 Standing EZ-Bar...
  2. Martyfnemec

    Evomuse Defuse Dosing

    Late to the party, but absolutely ROFLing at how many times The Solution has repeated the same answer and then gets another scenario spelled out that again gets the same answer. Haha. 3 before your biggest cheat meal or 2/2!
  3. Martyfnemec

    Controlled Labs: WHITE FLASH Push Up Contest!

    Join the club! We meet on Wednesdays at 7 p.m.![emoji23]
  4. Martyfnemec

    Party Marty's Workout Log

    And a recap of my supplementation to be transparent: Radiate powder: 1 scoop in the morning Radiate pill: 1 pill in the afternoon OL Assass1nate: 2 pills with lunch, 2 pills with dinner ON OptiMen vitamins: 3 with lunch OL Massacr3: 2 preworkout Magnesium: 600mg mid day Potassium: 1g before bed...
  5. Martyfnemec

    Party Marty's Workout Log

    I woke up too late and had no time for the gym because I had a day full of chores. I still went and quickly burned through a short leg workout. Gym: Leg Extension Machine 130x6x15 Cable Step-Ups 40x6x15 Lying Leg Curls 80x4x15
  6. Martyfnemec

    Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

    You know how people put posters of their action movie heroes on their bedroom wall? I might have to print a full color printout of you, dude. #goalz
  7. Martyfnemec

    Radiate capsule review

    I'm glad you like it. I'm a huge advocate of the powder and have enjoyed the pills immensely. Both have a place for me. The powder hits like a mack truck, which I've heard if you empty the pills into liquid you can get the same effect. I do the powder in the morning and then the pill around 1-2...
  8. Martyfnemec

    Q&A for K1NGSLAYER

    Excited to try this at some point. Hate to be that guy, but with the giant influx of orders about to happen, please keep in mind to not abuse the Insider discount as the idea of shutting the whole thing down has been contemplated on more than one occasion.
  9. Martyfnemec

    Iconic Formulations is looking for reps

    A lot of great people threw their names in for sure!
  10. Martyfnemec

    Party Marty's Workout Log

    Oh, and I have to give credit where it is due. While too expensive to buy regularly, the VPX ready to drink cookies and cream Protein Rush is the best tasting cookies and cream proteins I've ever had. I 100% give it my seal of approval.
  11. Martyfnemec

    Start of New Cycle

    Definitely looking slimmer, bro!
  12. Martyfnemec

    Party Marty's Workout Log

    Feeling good! I want to keep the number going down on the scale! Lunch: LISS Fasted Walking Cardio 30 minutes Gym: Smith Bentover Barbell Row 225x6x3 Neutral Grip Assisted Pull Ups 100x3x12 Seated Cable Rows 150x6x12 Close Grip Lat Pulldown 135x2x15 Seated Dumbbell Press 55x1x8, 55x2x10...
  13. Martyfnemec

    Party Marty's Workout Log

    Thanks, man. I'm just trying to get even a quarter of how badass you are. Haha.
  14. Martyfnemec

    Party Marty's Workout Log

    Thanks. I feel really good. I'm going to keep the momentum going!
  15. Martyfnemec

    Party Marty's Workout Log

    Haha. A lot of it was water, but I'm happy with the progress.
  16. Martyfnemec

    2018 NFL Draft & Season Chat Thread

    Definitely in!
  17. Martyfnemec

    Party Marty's Workout Log

    I had a cardio day two days ago but forgot to post it. Today I had a slightly shortened upper body powder day. But before I get to that, it's time for my weigh-in! Weigh-In: Today (4/18/2018): 269.2 lbs, 23.7% BF Last (4/11/2018): 270.0 lbs, 24.0% BF Total change from last week: -0.8 lbs...
  18. Martyfnemec

    Start of New Cycle

    Good stuff! Those high rep sets make my delts SCREAM!
  19. Martyfnemec

    Falkens Maze (or declaring global thermonuclear war against fat). A non-sponsored RAD

    I wholeheartedly agree. Scoop of powder in the morning, one pill in the afternoon. No complaints from me.
  20. Martyfnemec

    Millennium Sport Technologies is looking for two loggers

    In for support and out of curiosity. Always interested in intraworkouts.
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