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  1. Martyfnemec

    Party Marty's Workout Log

    Some pics from Atlanta Botanical Garden: Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
  2. Martyfnemec

    Party Marty's Workout Log

    Here are some of the pictures from my adventure with my dad in town:Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
  3. Martyfnemec

    Party Marty's Workout Log

    I got this workout in today. We walked around Atlanta Botanical Garden afterward, which was awesome. Yesterday, I had a giant cheat day while my dad was in town. Man, I enjoyed myself. ** Flat Barbell Bench Press ** - 225.0 lbs x 10 reps - 245.0 lbs x 8 reps - 255.0 lbs x 6 reps ** Incline...
  4. Martyfnemec

    USPlabs is looking for VitamerPRO testers TODAY! Get in here...

    Ooh. I'm interested. I love USPLabs products and take multi vitamins every day. I'm using Optimen right now and would love to try something better. Lol.
  5. Martyfnemec

    Party Marty's Workout Log

    I'm starting to focus on running more with my race coming. I had a nice day. Gym: ** Smith Machine Squats ** - 225.0 lbs x 8 reps - 275.0 lbs x 3 reps - 295.0 lbs x 3 reps - 315.0 lbs x 3 reps - 315.0 lbs x 3 reps - 315.0 lbs x 3 reps ** Lying Leg Curl Machine ** - 90.0 lbs x 15 reps - 90.0...
  6. Martyfnemec

    Party Marty's Workout Log

    Weight update from yesterday: (5/23/2018): 262.8 lbs, 23.2% BF (5/16/2018): 265.8 lbs, 23.4% BF Total change from last week: -3.0 lbs, -0.2% BF Total weight lost from start (3/11/2018 when I started keto diet): -25.6 lbs Total BF% lost from (4/4/2018 when I got fat reader): -0.8% BF
  7. Martyfnemec

    Party Marty's Workout Log

    I don't trust my handheld fat reader at all anyways. Lol.
  8. Martyfnemec

    Party Marty's Workout Log

    I'm pretty behind on weigh-ins, so I will catch up here in time for tomorrow. (5/16/2018): 265.8 lbs, 23.4% BF (5/09/2018): 271.9 lbs, 23.4% BF (5/02/2018): 268.6 lbs, 23.4% BF Total change from last week: -6.1 lbs, +0% BF Total weight lost from start (3/11/2018 when I started keto diet)...
  9. Martyfnemec

    Party Marty's Workout Log

    My chest is still holding pretty well during the cut. Today's gym day: ** Smith Bentover Barbell Row ** - 245.0 lbs x 5 reps - 245.0 lbs x 5 reps - 245.0 lbs x 5 reps ** Neutral Grip Assisted Pull Ups ** - 70.0 lbs x 10 reps - 70.0 lbs x 10 reps - 70.0 lbs x 10 reps - 70.0 lbs x 10 reps **...
  10. Martyfnemec

    Party Marty's Workout Log

    Saturday: ** Flat Barbell Bench Press ** - 225.0 lbs x 3 reps - 245.0 lbs x 3 reps - 265.0 lbs x 3 reps - 275.0 lbs x 3 reps - 285.0 lbs x 3 reps - 295.0 lbs x 3 reps ** Incline Dumbbell Bench Press ** - 70.0 lbs x 12 reps - 75.0 lbs x 12 reps - 75.0 lbs x 12 reps ** Incline Hammer Strength...
  11. Martyfnemec

    Party Marty's Workout Log

    Agreed. I finally got on a leg press and was just kind of not feeling it anymore. I have been tired this week and lost that magic I felt when I first came in. It was ridiculous. There are 3 leg extension machines, 2 lying leg Curls, 2 squat racks, 2 leg press, and 3 Smith Machine. Not a damn...
  12. Martyfnemec

    Party Marty's Workout Log

    Had a lazy leg day. Couldn't get on any of the machines or benches I want. I was getting incredibly frustrated. Low in sets but did go hard on the 30 minutes of cardio. I'll be driving to Jax again tomorrow so it will be another rest day. Gym: ** Lying Leg Curl Machine ** - 90.0 lbs x 15 reps...
  13. Martyfnemec

    Party Marty's Workout Log

    Had a great day. Sweated up a storm today. ** Smith Bentover Barbell Row ** - 255.0 lbs x 3 reps - 255.0 lbs x 3 reps - 255.0 lbs x 3 reps - 255.0 lbs x 3 reps - 255.0 lbs x 3 reps - 255.0 lbs x 3 reps ** Neutral Grip Assisted Pull Ups ** - 85.0 lbs x 12 reps - 85.0 lbs x 12 reps - 85.0 lbs x...
  14. Martyfnemec

    Party Marty's Workout Log

    Ghosted up on a great deal. I finally got to try Blueberry Pastry and it is fantastic! Invalid Link Removed
  15. Martyfnemec

    Party Marty's Workout Log

    I had a nice day in the gym today. My wife is out of town so I spent more time in there than usual. Gym: ** Smith Bentover Barbell Row ** - 225.0 lbs x 5 reps - 225.0 lbs x 5 reps - 245.0 lbs x 5 reps ** Flat Barbell Bench Press ** - 225.0 lbs x 8 reps - 265.0 lbs x 5 reps - 275.0 lbs x 4...
  16. Martyfnemec

    Start of New Cycle

    Mamma has good taste!
  17. Martyfnemec

    Party Marty's Workout Log

    I was pretty chipper after Lap One. After Lap Two, I felt like shiiiiit. I actually didn't eat anything before it and hit an energy wall around Mile 6.
  18. Martyfnemec

    Party Marty's Workout Log

    I went on a roughly 9-mile hike. I started alternating walking and jogging but yesterday's leg day soon caught up to me. I walked the entire second lap.Invalid Link RemovedInvalid Link Removed
  19. Martyfnemec

    Party Marty's Workout Log

    Had a nice gym day. Then I brought a bunch of boxes to the new house. I sweated a ridiculous amount. ** Smith Machine Squats ** - 225.0 lbs x 8 reps - 275.0 lbs x 3 reps - 275.0 lbs x 3 reps - 275.0 lbs x 3 reps - 275.0 lbs x 3 reps - 295.0 lbs x 3 reps ** Leg Extension Machine ** - 130.0 lbs...
  20. Martyfnemec

    Party Marty's Workout Log

    I'll post today's leg and arm workout later but here are updated pics. Not much change from Month 1 and 2. I need to take my calorie counting more seriously but I did hit a new low weight today. 265.7 lbs, but it doesn't count because it is not on Wednesday, a weigh-in day. Left is after one...
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