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  1. blaykeryan

    CHEST WORKOUT FOR SI\E

    P.h.a.t is a great training program...
  2. blaykeryan

    Why doesnt taking ai on cycle effect gains?

    Why are you taking a pct and test booster while on cycle..
  3. blaykeryan

    NPC Competition and Drug Testing (Natural)

    Agreed...people who say prohormones aren't steroids are foolish in their "knowledge" most are active forms of the compound,or convert to the steroid after the compound passes through the liver...plain and simple you aren't natty once you have taken a cycle of "prohormones" so it's cheating end...
  4. blaykeryan

    NPC Competition and Drug Testing (Natural)

    It's just an ignorant question bro...just a ill heads up,be careful what you say, and call people, you will get banned quick...I understand you are young and curious about "prohormones" ,steroids, but even if you want to compete natty or not, you have a ton of natty weight to gain... you can't...
  5. blaykeryan

    diet while traveling

    Glad they have been working for you...yep exactly they are ok in moderation
  6. blaykeryan

    diet while traveling

    I'm just going to say that first off this is my opinion..I never stated you were wrong, or that it wouldn't work, so I'm not going to have a debate or whatnot over the internet over something I was basing an opinion on, not stating facts ..I will say that to put into better terms that you may be...
  7. blaykeryan

    diet while traveling

    I don't agree with this, as it's not the healthiest route to go...whole food is always better...5 meal replacement shakes is ridiculous...you do realize its a hell of a lot cheaper to buy food, even if it's a " healthier" option at a fast food place, rather than spending all that money on powder...
  8. blaykeryan

    What is your favorite cheat meal?

    Lol you look like your opening your first Christmas present
  9. blaykeryan

    What is your favorite cheat meal?

    Dang bro lol...I thought 2 sonic burgers and a large tator tot plus coke was bad ha...dang I need to step it up on next weeks cheat day
  10. blaykeryan

    Calories on cycle?

    You shouldn't be freaking out about a little fat gain while on a cycle. The point of a cycle is to grow as much as possible, so save the cut after pct is finished..plus as stated above water weight is stored a lot while on...so that fat you think very well maybe water retention..just eat, make...
  11. blaykeryan

    Beginning bodybuilding help

    I agree, you need to eat more cals, especially protein...through in some whole eggs and whites with breakfast...also more complex carbs with your other meals...sweet potatoes, whole wheat pasta, rice...as stated already, double check with your doctor about what you can eat, or take...I've never...
  12. blaykeryan

    What is your favorite cheat meal?

    True...pizza is my weakness...I eat it more than I should, but I'm still making good gains, but of course it's winter and I'm not too worried about a little fat gain...little Caesars 5 $ takeouts, can't beat that...I can't wait to try Marcos
  13. blaykeryan

    You know you're bulking...

    Haha I lol...nice
  14. blaykeryan

    What is your favorite cheat meal?

    We are getting one of those in owasso, ok Is it home made, I've heard its good...can't wait to try it...
  15. blaykeryan

    bomb preworkout meal

    5oz flounder 2 oz turkey polish sausage Red bell pepper 1 c couscous with olive oil and homemade guacamole
  16. blaykeryan

    You know you're bulking...

    Oh I thought u were 190 now, read it wrong...225 would be realistic for you then...well I'm 5"10 204 i want to be atleast 210 and I'll be satisfied
  17. blaykeryan

    You know you're bulking...

    How tall are you...yea you will be a beast..I bet you can get to atleast 205-210 natty..
  18. blaykeryan

    You know you're bulking...

    You know your bulking when she has to do all the work when you are having sex, because you are afraid you will hurt her if your on top
  19. blaykeryan

    You know you're bulking...

    From your pic you look jacked for being in highschool...props to you...keep it up...good to hear you are smart and not going down that road at your age...I'm impressed
  20. blaykeryan

    You know you're bulking...

    It's also good when you are juicing while bulking, its a great feeling
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