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  1. blaykeryan

    best natty supp stack

    I'm going natty for a while..so just wanting some ideas on what you guys take that's not anabolic ha...I'm 5"10 206 12% bc I'm currently taking cellucor bcaa Glutamine Dymatize creatine mono Multi Omegas Green tea extract I was thinking dpol by Purus, just don't know how effective it will be...
  2. blaykeryan

    bomb postworkout meal

    I'm loving all these recipes. ..those chicken and steak strips look bomb...how did you make those potatoes wedges....
  3. blaykeryan

    10 pounds in 3 months

    Yes true about metabolic rate, but anyone could eat 600 cal surplus of what they usually consume..but the usual amount they consume may not even be enough cals to begin with....that's what I mean ha sorry need to be more specific...and the op just said 10 pds...if he wants 10 pds muscle that's a...
  4. blaykeryan

    bomb postworkout meal

    For all you skinny guys eat this a few times a week,I guarantee you will put on some weight... Invalid Link Removed 1 c whole wheat pasta 6 oz lean beef 2 oz turkey sausage 1/2 c green bell pepper 1/2 c mushrooms Some mozzarella cheese for flavor Boom!!!!
  5. blaykeryan

    10 pounds in 3 months

    Not exactly....first off we have no ideahow much of a surplus you will need based on the info you have not given us....10 pds in 3 months is actually easy with min fat gain...all.depends on diet
  6. blaykeryan

    free test levels after several sd cycles

    My bad...5"10 205lbs, 12% bf...been lifting for 6 years...
  7. blaykeryan

    free test levels after several sd cycles

    Ok well I've been on and off aas for several years and last June I got labs done and my free test was 55 after pct..nolvadex, erase, and daa is always my staple pct...anyway it was freaking me out, so I rechecked labs and my free test kept improving...I just recently got them.done again and free...
  8. blaykeryan

    correctional or detention officers

    Yep, don't get me wrong I like working in corrections until I get my gold badge, just too much to lift for an hour after. ...well thanks guys I won't sweat it too much if I have to miss 3 days, I'll go before shift and see how I like it...appreciate the advice
  9. blaykeryan

    correctional or detention officers

    Ya man it's physically and mentally draining for 12 hours..the good thing is we are going back to 8 hour days...I can barley make it through workouts after shift....so you guys think it's nothing to worry about if I take 3 days off
  10. blaykeryan

    correctional or detention officers

    0645 - 1900.
  11. blaykeryan

    correctional or detention officers

    Thanks I appreciate it...I'll look into it
  12. blaykeryan

    correctional or detention officers

    How do you guys fit your training schedule in with work...I work Thursday- Saturday. And everyother Wednesday. ...these hours have just messed up my routine...I was doing p.h.a.t. Monday, Tuesday Thursday Friday. And Saturday. ...is it ok if I Have to take 3 days off....I am going to go back to...
  13. blaykeryan

    advice on improving my back

    More upper thickness. I know my back is developed just want more thickness...thanks for the advice guys, I'll incorporate some lifts you guys suggested and see what happens....like I said the past few months all I've been doing is heavy rows, deads, max right now is 390 ,I know it needs to go...
  14. blaykeryan

    advice on improving my back

    Lets see in 5"10, 207 pds, 14 % bf....I have a pretty decent sized back, but feel I'm lacking thickness...I alternate every week between heavy bb and db rows...cable rows, pull ups as much as twice a week...of course deads, and t bar rows....weight is pretty heavy as I'm trying to gain more...
  15. blaykeryan

    The protein myth

    I lol...I was the 2nd guy who said that...the book will be called the poison of America:cooked meat
  16. blaykeryan

    The protein myth

    About time he got banned...
  17. blaykeryan

    The protein myth

    Why don't we all take over this thread and post our favorite cooked, meat meal of the day.....mine was some lean pork chops,with baked potatoes and green beans... Right now it's an egg, turkey polish sausage sandwich before bed...yummy I love bulking season...
  18. blaykeryan

    The protein myth

    Haha...his guys obviously a troll or a teenager...all he says is the same bullish** that he stated in his "proof" that dead animal protein is bla bla.....this thread is obviously a joke...people on here need to stop taking this guys so serious...hopefully admin will get on here and ban this...
  19. blaykeryan

    The protein myth

    Boom...well said brother....
  20. blaykeryan

    The protein myth

    I'm not one to jump on threads but this is complete opinionated arrogance..the human race has been living on animal protein since mankind started...that's why animals like cow,chicken,pig etc, was created, so we can survive
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