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  1. blaykeryan

    getting nutrition while on patrol

    Blended chicken with water Idk if I could do that..ha. Ya I've thought about IF on my shift, but I've never done it, always been a frequent eater..I may give it a try though, just as long as I get all my macros in those 2-3 meals...yes I'm taking bcaa
  2. blaykeryan

    getting nutrition while on patrol

    Ok just a quick question...if there's any police officers out there, I was just going to state as you guys know its tough to get your nutrition in every 3 hours or so, so i was just wanting to clarify that it doesn't matter when I eat, just as long as I hit my macros in the day right? I've...
  3. blaykeryan

    thicker back

    Awesome bro, I appreciate it...will definitely throw these in
  4. blaykeryan

    thicker back

    Well tonight I have to go to the gym at the police station...it has heavy db and a cable machine Would 4-5 sets of heavy 1 arm db rows with lying straight arm db extensions.. Also some incline rows with some weighted pull ups be good...I did straight legged deads Sunday with legs, my legs are...
  5. blaykeryan

    thicker back

    Will do...I'm thinking about starting p.h.a.t again.I got great strength results from it
  6. blaykeryan

    thicker back

    Still prolly not as impressive as yours, but 235*3
  7. blaykeryan

    thicker back

    I appreciate the replies guys...I will definitely be lifting that heavy ass weight ha...
  8. blaykeryan

    thicker back

    I agree man..I was just doing 185 yesterday to focus on form..that's not my max weight for rows..
  9. blaykeryan

    thicker back

    Ya I just need to work on thickness..and rear delt work...thanks for the input man..hopefully I can get my deads up..my squat IMO isn't that great, my max is 365..Im going the natty route as of late...I want to see how far I can go without the assistance of aas
  10. blaykeryan

    thicker back

    Oops meant to add deadlifts..I did those tonight also... Idk y but my deads are weak... 135 +12 warm up 225*10 275*7 325*3
  11. blaykeryan

    thicker back

    I'm 5'10 215 12%bf. The last several months I've felt like I've hit a plateau,especially on my back....its weird I've lifted for 7 years and it's always been one of my main focuses,but lately it's been really hard to get pumped up like I used to...maybe it's because I moved and started my...
  12. blaykeryan

    taking things natty for a while...

    Ya I'm going to hold off till after labs..but I am excited to try the anabeta with either fat smack or alpha t2
  13. blaykeryan

    taking things natty for a while...

    My actual question was what natty stack to take. Not what not to do until I go back and see the doctor...I understand what some of you guys are saying..i started this thread on a positive note for advice not for arguments or questioning my logic...I'm not trying to be a dick or disrespectful I...
  14. blaykeryan

    taking things natty for a while...

    10 mg for 6 weeks...my balls and liver are fine
  15. blaykeryan

    taking things natty for a while...

    What is so hard to understand dude...I've taken cycles in the past and my test has jumped back to normal...several months ago I did another sd cycle, I got labs done a couple weeks ago and it was 170.. I've been off the sd cycle for several months...so I was wondering what natty supps will help...
  16. blaykeryan

    taking things natty for a while...

    Dpol, erase pro, organ shield, recycle
  17. blaykeryan

    taking things natty for a while...

    Hmm I'll check into them...I failed to mention that in march my total test was 580..in may I started a 6 week 10 mg sd run, which I love....so it's been several months after pct, and my test is 170..so maybe my body hasn't bounced back yet or serm was bunk...before this cycle I've ran several...
  18. blaykeryan

    taking things natty for a while...

    ....I've already stated that I just saw the doc and am going back in 3 weeks....I'm going to suggest the Clomid restart to see what he thinks
  19. blaykeryan

    taking things natty for a while...

    Thanks for the good reply...I'm going back to the doctor in 3 weeks so I'm sure I will figure it out then...well I've thought about trying this" natty" cycle to make help with test elevation and burn a little fat.. Pes alpha t2 Pes anabeta elite Sns xgels (I've read good reviews, sounds...
  20. blaykeryan

    taking things natty for a while...

    Thanks man I will check it out for sure...thanks for the reply awray8 ...i have a feeling trt will be the best option...I was thinking of trying a Clomid restart but of course there's a big chance it may be ineffective...
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