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  1. blaykeryan

    is anabeta legit?

    Ha no kidding...must be that time of month
  2. blaykeryan

    is anabeta legit?

    Ok my bad...u guys are right..sry
  3. blaykeryan

    is anabeta legit?

    Lol did I say that...I asked an opinion about a supplement..I didn't ask to be spoon fed on how to take it...and no im not an expert on lifting, but I do my own research on different training styles, lifts, and routines...that's why I lift, to better myself and learn as much as possible...no...
  4. blaykeryan

    is anabeta legit?

    Not sure if this was reference to me or the dude,ray Kenney taking over my thread ha...Thanks but I have that covered. .I've been training for 6 plus years...5'10 220 13% bf....I'm not a noob just haven't used natty supplements in a while. ..I usually take the other route...
  5. blaykeryan

    is anabeta legit?

    Awesome guys thanks for the replies. ...
  6. blaykeryan

    is anabeta legit?

    I have been researching this product for a while now, and have read decent reviews..I'm going to stalk up on natty supps for a while and was thinking anabeta/erase pro/ alpha t2 stack to put on some lean mass along with a decent pre workout what u guys think? ...all input is welcome
  7. blaykeryan

    Article: Training Body Parts 2x A Week

    This is why I follow p.h.a.t it works great..just kind of tough now since I started working nights as a cop ha
  8. blaykeryan

    thicker back

    Ya I've recently started the p.h.a.t routine, so I'm hitting every muscle group twice..I'm hoping my back responds well..I've done p.h.a.t last year when I was on a pro...and got great results, hopefully I will see decent results going natty this time...I will definitely try rack pulls. .
  9. blaykeryan

    need a new leg routine

    Hmm IMO the bike would be good for your legs...get them more cut...Idk what your goals are, but all I would say is increase your carbs especially before a leg workout. ...are you wanting a new routine idea?
  10. blaykeryan

    good OTC chill pill / relaxation?

    Yea it helps a little bit...yep they are addictive devils...they aren't as strong as other pain meds but the withdrawls are horrid..I'm at the point where I'm addicted to them and just rely on them too much..so it prolly would be stupid to take something else that can be addictive
  11. blaykeryan

    good OTC chill pill / relaxation?

    Quick question...I've been taking ultram for a while for a shoulder injury from bb benching..and yes I've tried to stop taking it and the withdrawals are horrid...I'm only taking 75 mg/day if that...would Phenibut be something to think about trying for withdrawls?
  12. blaykeryan

    Front Head Delt Building

    This...these have helped me wonders..but my rear delts lag a little now ha...my front dealts are growing to fast...heavy bent over rear flys are my fav...heavy deadlifts have really helped shape my overall dealts well pretty much my whole body ha
  13. blaykeryan

    Lengthening the bicep?

    Exactly...what made mine larger were strict bb or db curls with heavy weight but not so heavy to where my shoulders were used...lately I've been doing incline db curls and spider curls these movements have helped shape my bis..and of course heavy back work and deads will help tons
  14. blaykeryan

    Foamy urine - proteinuria or lack of water intake?

    I think you are paranoid ha...if your urine smelt very strong and looked like mt dew then that would be a different story...if you mainly notice it after your first pee when you wake up its because you are dehydrated after sleep...
  15. blaykeryan

    What is your favorite gym pump?

    Yep I had that today...weighted pullups with some heavy bb rows will do it...
  16. blaykeryan

    What is your favorite gym pump?

    It used to be chest back in my late teens early 20's but now it has to be delts/traps. ..I just love seeing that 3d look along with veins popping when I'm doing side or front raises...
  17. blaykeryan

    cleet in ada oklahoma

    Does cleet in ada Oklahoma have a gym? I'm about to go in January.. I've bulked up pretty good and lean but I'm kind of worried if they don't have a gym ha...worse comes to worse I would have to lift sat-Monday...because classes are tues-Friday evening then I'll have a 3 hour drive back home
  18. blaykeryan

    cottage cheese......

    I like to mix 1 c cottage cheese and key lime or orange cream Greek yogurt and a little whipped cream, mix it together and taste like a sweet cheat meal ha
  19. blaykeryan

    getting nutrition while on patrol

    Yep I need to cook way in advance and store in Tupperware. ..it sucks because right now I'm in fto so I can't just run back to the station and heat up stuff when I want...tuna sandwiches may be my new bf ha
  20. blaykeryan

    getting nutrition while on patrol

    Yea I'm going to atleast bring 1 meal and a protein shake blended with strawberries oats and peanut butter..and some sort of protein bar...and eat one meal at a restaurant on my break...yea I go to cleet Jan 8...I've heard they feed you 3 meals so I'm going to bring a weight gainer and whey and...
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