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  1. blaykeryan

    squats making a$$ too big

    OK I have an issue...been doing heavy squats and leg presses a lot..sometimes twice a week...I've seen great quad development..tear drop is lagging a little but it's coming along...anyway my butt is getting to big to the point it's making me self conscious. ..I have to get bigger jeans and a...
  2. blaykeryan

    Halo25 and alpha t2

    I've been lifting for 7 years. 5' 10 215 12% bf..I haven't taken a pro in a while..I've been giving my body a rest..Anyway was wanting opinions on this cycle..was wanting to start a lighter cycle..my goal is to cut a little...I've lost that hard muscular look...yes my diet is on point.. Organ...
  3. blaykeryan

    New bicep routine

    Yea I like to burnout on 21's at the end...tonight I did bb curls superset with 1 arm concentration db curl supported on incline bench..Then I did seated db curls superset with cable hammer curls..All moderate weight 8-10 REPS...This was done after a heavy back session...i will soon switch to...
  4. blaykeryan

    New bicep routine

    People who read this, I know what you will be thinking...that I'm a noob that works bi's every other day to impress the ladies lol...No I've been lifting for 7 years 5'10 215 12% bf...lately I've been experimenting doing chest/ tri back/bi delts/traps quads/hams/calvs this is heavier weight...
  5. blaykeryan

    lifting after 10 hours of defensive tactics training

    No man I'm in cleet to get my law enforcement of Oklahoma cert.....ya I'm on day 2 and can barely walk so lifting will have to wait...it sucks but d.t is only seven days...
  6. blaykeryan

    lifting after 10 hours of defensive tactics training

    I'm doing d.t for law enforcement training 10 hours a day for 2 weeks...it's intense with a lot of cardio and bodyweight exercises mixed in...my question is would it be too much to lift after d.t is done? Assuming I meet all my macro goals ha
  7. blaykeryan

    sarms

    Sl1ne I will be following....thanks for the replys much appreciated. ...right now I'm running a dha based compound from complete nutrition. Charged if was basically free so I'm not expecting much results
  8. blaykeryan

    sarms

    Any opinions on these vs pros....I've been researching on these and am interested on giving them a run...just want some input on others results... I'm 25 5"10 215 12% bf. I've ran anabolics in the past, just taking a break
  9. blaykeryan

    sarms

    I've been researching sarms as of late and am looking into starting one....I've been on and off of pros for a couple years now I'm 5'10 215 lbs and 11% bf...my question for anyone out there that's used pros, and has tried sarms, are the results similar? I'm skeptical about giving them a...
  10. blaykeryan

    not able to bulk for 3 1\2 months

    Update for anyone who cares ha... The meals were decent this week..breakfast has been egg substitutes, yogurt with granola and strawberries added, with oatmeal if they have it, if not arisen bran... Lunch has been wraps with turkey and roast beef..salad bar and broccoli..lunch wraps are the...
  11. blaykeryan

    not able to bulk for 3 1\2 months

    Yes it's a lot of cardio..pt plus dt and lifting. ..you know how it is ha. I don't mind leaning just don't want to lose much muscle ha...one main thing is when I eat crap food then lift, especially a bad pre and post meal, I think that lifting is pointless...
  12. blaykeryan

    not able to bulk for 3 1\2 months

    Haha oh gees...
  13. blaykeryan

    not able to bulk for 3 1\2 months

    Think I may ha
  14. blaykeryan

    not able to bulk for 3 1\2 months

    Yea the buffet at cleet isn't always clean...and I go to a Chinese buffet that cooks whatever you want, but I can't afford to do that everyday of the week...if your implying just get cals in regardless of how nutrient dense the food is, well ya I could get enough cals in to bulk, but I would...
  15. blaykeryan

    not able to bulk for 3 1\2 months

    I know it's all in my head ha I just don't want to lose too much...my main concern is nutrition...some days they have decent food others it's crap...
  16. blaykeryan

    not able to bulk for 3 1\2 months

    I'm not going to risk any pros they do random dorm checks, but I would love some epistane , I'll save that for summer ha..I was thinking ex-gels ...
  17. blaykeryan

    not able to bulk for 3 1\2 months

    Yes maintaining both, I don't expect to put a lot of mass on ha
  18. blaykeryan

    not able to bulk for 3 1\2 months

    Ok so I've kind of hit on this already but didn't get an answer...I'm in cleet,(the police academy) some people don't know what that is ha..anyway we do a lot of pt and dt, so we burn quiet a bit of cals..plus I still lift after this.. the cafeteria is not the most healthiest..I eat out...
  19. blaykeryan

    is anabeta legit?

    I agree that training is important but imo diet is most important..and supplements are just a bonus ha not a must have, again my opinion
  20. blaykeryan

    is anabeta legit?

    No you wouldn't look like a jackass. ..all good man
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