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  1. blaykeryan

    Boulder shoulder!!!

    I'm not new to lifting...With in the last several months I've noticed minimal to no growth in my shoulders...I've always thought that they were a strong muscle for me...anyway I've experimented with different rep ranges...heavy weight/moderate/light weight mixed up in different weeks...I can't...
  2. blaykeryan

    clomid

    First time I've taken it...I already have pct lined up and proper dosage and all...just wondering how long it will take to start taking effect....chem pr*****clomid never had a problem with their other products
  3. blaykeryan

    Overkill? Suggestions?

    You may have already stated this but what's your goals?.. If it's to add size...up the weight ..If you can hit 11 reps with 70lb db try 80 or 85 to shock those muscle fibers to grow..imo machines are OK but do not rely on them..bench.deadlift.squat should be your staples...If you are serious...
  4. blaykeryan

    better chest development

    Thanks man..yea I mixed it in with tonight's chest workout...haven't benched in a few weeks so I burnt out with 185 on bb bench then got 6 reps with 265...not great but happy I got reps usually hurts my shoulder too bad...
  5. blaykeryan

    better chest development

    Yea I was benching 325 and I heard my shoulder pop..it sucked ha...every since then ive been stuck at 275...yea incline barbell is weak for me..if i go heavier than 205 then my shoulder starts to throb...incline db is ok..I usually get 6 reps with 90lbs. .I'll give your approach a shot..see how...
  6. blaykeryan

    better chest development

    I was doing p.h.a.t but I'm taking a break from that...right now I'm doing chest/tri...back/bi...rest....shoulders/traps..legs then a day to work on lagging body parts...I do 2 weeks of heavy weights no more than 6 reps...then I switch to moderate weight no more than 8 reps for 2 weeks then...
  7. blaykeryan

    better chest development

    Been lifting for 7 years..5'10 215 13% bf...any one have any good tips on increasing strength in bench..I hurt my shoulder 2 years ago and developed arthritis in it..I haven't been able to lift as much as I used to and I believe that it had resulted in minimal chest gains...just curious if...
  8. blaykeryan

    Powerlifting/ bodybuilding program

    2nd this...it's a great program for your goals plus you can make adjustments if you need too.
  9. blaykeryan

    Quick question about Halo dosing.

    And my GI tract for some reason...especially sd
  10. blaykeryan

    Quick question about Halo dosing.

    I would agree...every time I take a pro it jacks up my sleep pattern...
  11. blaykeryan

    Quick question about Halo dosing.

    Oh damn that's not good...
  12. blaykeryan

    Quick question about Halo dosing.

    Have you tried melatonin? I haven't been diagnosed but I have trouble sleeping specially rem sleep...melatonin puts me to sleep like a baby ha
  13. blaykeryan

    Quick question about Halo dosing.

    Yep go by feel...but don't over do it..The only sides I've felt from 50 is a little high bp...I also love 10 mg sd for 6 weeks :)
  14. blaykeryan

    Quick question about Halo dosing.

    Not necessarily a waste at all..I've done several cycles over the years...I'm on a lean bulk cycle of hdrol and I respond well to 50 mg...I'm 5"10 215lbs 13% bf...so to tell someone who is new to ph/aas that certain dose is a waste is nonsense...everyone responds differently...
  15. blaykeryan

    Newbie in training Help!!!

    5×5 is a good program...As what everyone else has said...eat eat eat get enough sleep..train...repeat...pretty easy...calculate your tdee and add 200-500 cals a week...If you aren't seeing results add more cals until you see results...stick to basics..bench..deadlift..and SQUAT...If you just...
  16. blaykeryan

    5/3/1 Squat problem - Smith machine or leg press

    Switch it up and try both...Every couple of weeks or so I do heavy squat on Smith then burn out with high volume on leg press...I still do heavy or moderate weight with bb squats but in your case it's not worth getting injured permanently to where you won't be able to do any type of heavy leg...
  17. blaykeryan

    squats making a$$ too big

    Yep I always feel people are starring at it...I'm going to start running more and see if that will help...
  18. blaykeryan

    squats making a$$ too big

    Haha she can't handle it
  19. blaykeryan

    squats making a$$ too big

    Well atleast I'm not the only one...yes women compliment it all the time ha...it gets kind of embarrassing because I feel everyone is looking at it....yes just find it hilarious when dudes are big in the upper body and tiny in the lower body...
  20. blaykeryan

    squats making a$$ too big

    Your right...best advice I've received...I'll go first thing in the morning and get a bigger size, asking for advice not jokes...pls don't comment if you won't give me advice...I'm not a noob. .
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