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  1. blaykeryan

    my grocery list for a few days

    Haha I know I can't wait to try that turkey polish sausage in the morning...going to the grocery store has become addicting ha
  2. blaykeryan

    What is your favorite cheat meal?

    Dang man guessing your bulking....well I just had fried catfish, hot links, ham, brown beans, white rice. 3 plates, the toilet is calling my name
  3. blaykeryan

    keeping bb bench strength up

    Oh ok that makes sense...thanks you are pretty helpful...I'm going to work on bench strength because after I finish police academy I want to do a pl meet...squats and deads are my stronger lifts...I have a lot of research to do about pl training
  4. blaykeryan

    my grocery list for a few days

    Plus a bag of baked potatoes....what's in everyone else's list this week Invalid Link Removed
  5. blaykeryan

    keeping bb bench strength up

    My max would be around that, yes...but I would rather get 3-5 reps with 275 before I max and only get one...prolly a dumb question, but when you get a one rep max does that really result in growth? I know it depends in your goals and all, and maxing out will increase strength, which will lead to...
  6. blaykeryan

    What is your favorite cheat meal?

    Man if I'm bulking I'll have up to 2 cheat meals a week...if you want them both to be pizza then go for it...pizza is loaded with protein...if I'm trying to stay lean then I have one cheat a week, usually sat....so pizza once a week,unless I make a healthier pizza, then I wouldn't count that as...
  7. blaykeryan

    What is your favorite cheat meal?

    True...that not even a cheat meal...cheat meal to me is a whole large meat lovers pizza from pizza hut or papa John's...or 6 coneys loaded from Coney island, or 2 1/2 lb bacon burgers, LG fries, and coke from Ron's....can you guys tell my cheat meal is soon ha
  8. blaykeryan

    My Clean Bulking

    True...you say you can't afford to eat as much meat, so you supplement with powder...the protein powder Is prolly more expensive than meat...it's easy to find cheap meat...tuna, mix that with some rice and veggies...cheap meal...also buy food in bulk hell of a lot cheaper...even buy the not so...
  9. blaykeryan

    Breakfast

    I'm guessing you have time to cook? I love an omelet with 2 eggs 4-5 whites Green pepper, turkey sausage with low fat cheese. 1 packet low sugar oats mixed with 1/2 cup oats Or 2 eggs 4 whites 1c oats Oj Or substitute oats for a whole wheat bagel with some pb... Or kashi whole grain waffles...
  10. blaykeryan

    keeping bb bench strength up

    You have a point....I haven't doubted my form before, but obviously somethings off....my shoulders are locked in, back arched ,a slow negative followed by an explosive press....palms shoulder width....it's gotta be my grip....I keep my thumbs out, I know I'm asking for the bar to slip on my...
  11. blaykeryan

    You know you're bulking...

    I would eat those pieces if I missed a meal
  12. blaykeryan

    You know you're bulking...

    When you have read this whole thread and realized you aren't eating enough to be bulking ha
  13. blaykeryan

    keeping bb bench strength up

    True sorry, more of concern for strength loss.. basically just want to make sure it's normal to lose strength if you stop bb benching for atleast a month...
  14. blaykeryan

    keeping bb bench strength up

    Ok well I've been doing db presses for a month with 100's 3*5-8...I use to bb bench a lot but felt a better stretch with dumbbells...anyway my max was 285 before I switched to db..I benched yesterday and I only repped out 3 with 265...just making sure it's normal to lose bench strength after...
  15. blaykeryan

    a cheat meal with a ton of cals after leg day

    Dang brother, ok ok know more little 700 cal cheat meals after leg day lol....I think I'm going to make a bacon egg cheese bagel sandwich before bed tonight, that sounds bomb....
  16. blaykeryan

    Can someone make out a diet plan for me

    Hmm I eat in 2 meals what you eat in a day...not enough cals, doesn't even sound like 2000 cals....to gain muscle you need to eat more than you burn, pretty simple....IMO p90x will not put a lot of mass on your frame, only good ole barbell and dumbbells...P90x is great for burning fat....as...
  17. blaykeryan

    250 pounds of muscle

    Haha...string cheese and 3 aderral/ day
  18. blaykeryan

    a cheat meal with a ton of cals after leg day

    Rodja will do...jalapeno beef burrito here I come....just didn't want to over do it ha..o man sushi sounds really good...I actually ate Chinese buffet earlier should of grabbed some sushi...
  19. blaykeryan

    a cheat meal with a ton of cals after leg day

    Ok well lately I've been eating my cheat meal after leg day...and my legs are growing pretty nice...just wondering if any.one else had there bad meal after leg day.. Just ate a beef and bean burrito, 730 cals and 83 g carbs, 25 g pro....I'm bulking by the way...was going to post a pic of it but...
  20. blaykeryan

    New tactic for achieving six pack?

    Cable crunches are great for abs..my lower abs don't show either, lately laying leg raises has helped though...but I eat way to much for my abs to fully show ha
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