Day 3
Training - Lower Body - Deadlift Focus
Pre workout breakfast - 20mg DMZ, 4 caps arimicare pro, 1 slice cinnamon nut bread, 1 protein shake
Conventional Deadlifts (my max is approx. 200lbs, feels bad man, but Im working on it!)
135x2
135x2
135x2
155x1
155x3
185x2
185x1
185x2
135x3...