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  1. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Day 13- 19 Dec 12 Leg day today, didnt get as much done as I had planned as lower back was giving some issues again Meals were more planned out today 630am-PH17 & 19 2 2.5ml ea 7am- 4 whole eggs+ dymatize ISO-100 9am- craze+creatine+xtend 1030am-PO/W, 2 servs ISO-100+ large banana 1230-PH17 &...
  2. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Love the supersets, find them the best for arm growth
  3. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Day 12- 18 Dec 12 Todays workout should have been back but ended up as arms, gym I went to everything I wanted was being used Reference last arm workout poundages anotated should have been 10lbs less for ez bar exercises. So this workout was an increase of 10lbs over last 930am Todays...
  4. OzGuy

    First AAS cycle, perpetration stages plz critique

    Depending on how long you run the cycle for, nolva will stop u from getting gyno it prevents the estrogen from binding to breast tissue, the clomid is better for getting the boys back to normal quicker. If you're worried about the liver run nolva during cycle and the clomid at the end for pct...
  5. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Day 11- 17 Dec 12 Chest Day Flat Bench press 1 x 6, 200lbs 1 x 6, 210lbs 1 x 6, 220lbs 1 x 5, 225lbs 1 x 4, 230lbs 1 x 4, 230lbs Incline DB press 1 x 8, 82lbs 1 x 6, 88lbs 1 x 6, 88lbs 1 x 5, 88lbs dropset with incline BB press 1 x 10, 110lbs Incline Flye 3 x 6, 52lbs DBs DB pullover 2 x...
  6. OzGuy

    The Deadman's Gonna Need A Bigger Coffin: A PH19 Log

    Goodluck D I'm having good results with the PH17 & 19, it's great stuff
  7. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Day 10- 16 DEC 12 Ok so until I get to another gym leg day will be pretty simple as I have to work around my lower back Meals- 830am- PH17 & 19 @ 2.5ml ea. Protein bar + Dymatize iso-100 11am-PH17 & 19 @ 2.5ml ea. Chicken breast with half avocado, 100g bacon 130pm- Subway 6inch honey oat...
  8. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Days 8 and 9 Days 8 and 9 didnt get chance to workout in the afternoon due to doing extra shifts at work. Morning was 3 x 5mins rounds of whole body circuit with weights. Meals were the same as Day 7
  9. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Yeah finding this stack great, recovery is damn good to
  10. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Update on using the PH17 & 19 stack, checked weight this morning and down to 80kg _ 176lbs, as an interest checked arm measurement which was up 1/8 of an inch, this is over an 8 day period, faarrk yeah !
  11. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Day 6- Arms DAY 7- NOT DAY 6 Meals/supps 5am- PH17 & 19@ 2.5ml ea 40g oats+40g whey 1030am- PH17 & 19 @ 2.5ml ea 10eggs+4yolks 120pm- Banana+serv protowhey 2pm- craze+5g creatine+xtend 330pm- Protein bar-35g carbs,27g protein 5pm- PH17 & 19 @ 2.5ml ea 730pm- 6egg omellette with cheese 1/2 cup...
  12. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Day 6- 12 Dec 12 Meals and supps for today were same as yesterday except for lunch which was 250g ground beef with spinach salad and half grapefruit Workout- Delts Seated DB press 1 x 8, 71.5lbs 1 x 8, 77lbs 1 x 6, 82.5lbs Press behind neck 2 x 10, 132lbs Seated DB laterals 1 x 10, 26.5lbs 1...
  13. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Day 5- 11 Dec 12 Meals/supps 5am PH17 & PH19 @ 2.5ml ea 40g Oats + 1 serv protowhey 2 boiled eggs 7am 1 serv xtend 930am PH17 & PH19 @ 2.5ml ea 5 boiled eggs-3 yolks 1/2 chicken breast 1/2 grape fruit 12pm 200g tuna+2eggs in spinach salad 2pm 1hr Gaelic football 3pm 1 serv xtend+serv...
  14. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    5 weeks off sure will BigMike, sick of living on 4-5 hrs sleep a night, kills everything Anyway on Days 3 and 4 didn't do any workouts, woke up early moning on day 3 and could feel weakness in the lower back with pins and needles down leg, only option I had was to rest it up, cause was disc and...
  15. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Goal is to add muscle but shed a little bf, found in the past that I respond better to high protein with moderate fat and carb, this is the first week been able to do some decent workouts due to work shifts constantly changing which screws the diet and sleep around, but on vacation in 2 days...
  16. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Have a couple more days to log yet so any input where my logs could be improved upon don't hesitate to let me know cheers
  17. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Day 2 Meal/supp log- 0830am PH17 & 19 @2.5ml ea 1 serv xtend 2 servs protowhey 10am 6 eggs with 3 yolks 1 med tomato cup coffee 1115am PH17 & 19 @ 2.6ml ea. 1pm 200g tuna with spinach salad 3pm granola bar 1 1/2 serv protowhey 5pm PH17 & 19 @ 2.5ml ea. craze + xtend workout 530pm - 630pm...
  18. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Day 1 workouts- 0830- gsp rushfit circuit 1630 - Delts seated laterals 1 x 12, 12kg (26.4lbs) 5 x 12, 14kg (30.8lbs) seated bbell press 1 x 10, 50kg (110lbs) 1 x 10, 55kg (121lbs) 1 x 10, 60kg (132lbs) 1 x 10, 65kg (143lbs) rear delt flye 3 x 10, 12kg (26.4lbs) 0720- PH17 & 19 @ 2.5ml each...
  19. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Current stats and supps Ok so here's my current stats- R bicep- 15 5/8 inch L bicep- 15 1/4 inch R thigh- 22 1/2 inch L thigh- 22 1/2 inch R calf- 15 inch L calf- 15 inch waist - 34 inch delt width- 19 inch forearms- 12 1/2 inch Weight - 176 lbs bodyfat- 8.5% acording to sequoia...
  20. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Ok guys, so for about the next 6 weeks I will be running LG sciences PH17 & PH19 stacked, with the intention of sharing my experiences in a detailed log. I will include my current stats so as to compare with results at the end. This will be my first log/review on this forum so will try to make...
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