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  1. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Haven't been able to log updates over past week, had a few family issues but will detail the last couple of workouts now. 3 Jan 2013 Calves and Delts Calf presses 1 x 12, 180lbs 3 x 10, 350lbs followed by dropsets 10 reps each with 265lbs, 180lbs, 135lbs, 90lbs Seated calf raise 1 x12, 45lbs 1...
  2. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Previous post should have said seated delt press, stupid phone, found rezolution to have some good clean energy also have a couple of workouts to log just haven't had time with family, will get it done asap
  3. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Yeah haven't done any cardio either, poor wife shook her head when I asked to spot on seated felt press with 105lb dumbbells, only have a couple days left with current bottles but heave just picked up another 2 each of the PH17&19, got a bottle of resolution black stored away so thinking of...
  4. OzGuy

    The Deadman's Gonna Need A Bigger Coffin: A PH19 Log

    Still having good results using ph17 & 19 stacked, arms are up 1/2 inch and haven't finished 2ND bottles yet, can anyone tell me, is there much difference between MMV3 in capsule and new liquid form
  5. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Day 25, 31 Dec 12 am workout- Back, Pulldown machine at the gym only has the plates numbered from 1 to 20, guy wasn't sure on how much each plate weighed. Front pulldown 1 x 10, 10 plates 1 x 10, 12 plates 1 x 10, 14 plates 1 x 8, 15 plates 1 x 8, 16 plates 1 x 6, 17 plates 1 x 6, 18 plates...
  6. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    DAY 24- 30 Dec 12 Todays Back workout I am splitting in half between this afternoon and tomorrow morning as I dont have a pulldown machine at my house and the gym I am currently going to doesnt have heavy enough dumbbells. Back workout #1 DB pullover 1 x 10, 94 lbs 1 x 10, 105 lbs DB row 1 x...
  7. OzGuy

    The Deadman's Gonna Need A Bigger Coffin: A PH19 Log

    Prefer to train on my own aswell, only really ever had 1 good training partner who was like minded as myself, go to gym to work my butt off not socialise, goodluck with the training sure you will find some good results using the PH19
  8. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Day 23- 29 Dec 12 Day 22 was a rest day as I was focusing my attention on sorting out my daughters problems. Todays workout was legs which has been another good strength increase, no longer squat due to back injury so workout is focused on legpress and extensions 45 degree Legpress 1 x 10...
  9. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Day 21- 27 Dec 12 Today was another arm workout but ended up straining left forearm and lower bicep a tad so switched to some dumbbell calf raises Arm superset ez bar curl- 1 x 6, 100lbs 1 x 6, 120lbs 1 x 6, 143lbs lying tri ext- 1 x 6, 100lbs 1 x 6, 120lbs 1 x...
  10. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Day 20- 26 Dec 12 Day 19 was a rest day due to xmas day Day 20- 26 Dec 12 Workout- Chest Flat barbell bench 1 x 6, 210lbs 1 x 6, 220lbs 1 x 6, 231lbs 1 x 6, 236lbs 1 x 4, 242 lbs 1 x 4, 247 lbs Incline DB press 1 x 6, 95lbs 1 x 6, 99lbs 1 x 6, 99lbs Incline Flyes @ 20 degree incline 2 x 8...
  11. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Date 24 Dec 12- Day 18 Workout - Delts Seated DB Press 1 x 10, 71lbs 1 x 10, 82lbs 1 x 8, 88lbs 1 x 6, 88lbs followed by dropset focusing on 5sec negatives 1 x 8, 71lbs Seated DB lateral raise 1 x 10, 32lbs 1 x 10, 37lbs 1 x 8, 43lbs followed by dropset- 1 x 10, 32lbs 1 x 10, 11 lbs Rear...
  12. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Sports camp sounds like a good idea, goodluck
  13. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Lives with her mother who's in denial (also obesse), spoken on numerous occasions guess with previous trip to Dr but just doesn't sink in guess it's the norm, think I've convinced her that the best place is with me, got a game plan already going with diet and exercise and she has lost 3kg in...
  14. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Yeah well if things go as planned should be ok, just didn't expect my 12yr old daughter to be weighing in at 250lbs when I got her at xmas, was like WTF!!
  15. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Haven't had much time to update log over past few days and workouts haven't been as planned due to family issues with my daughter but will ASAP
  16. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Gaelic is usually just a Navy smash pt session meaning smash the crap out of each other, sometimes it gets out of hand. I usually just hang with the goalie
  17. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Since beginning this stack strength has been steadily increasing with increase in mass aswell, will be adding updates later tonight when get some spare time
  18. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Day 15- 22 Dec 12 Meals 8am-PH17 & 19 @ 3ml ea, 6 eggs+2yolks, 50g blueberries 930am-ISO-100 12pm-PH17 & 19 @ 3ml ea, 200g tuna, half avocado, 1 tomato, 4 rice cakes 230pm-ISO-100 340pm-PH17 & 19 @ 3ml ea, craze, 5g creatine, xtend 5pm-Post workout, 2 servs ISO-100, banana 6pm- 150g chicken...
  19. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Day 15- 21 Dec 12 Meals today were same as yesterday- 20 Dec. Workout - Delts Seated DB press 1 x 10, 70 lb DBs 1 x 10, 77 lb 1 x 10, 82 lb 1 x 10, 82 lb 2 x 8, 70 lb focusing on Negative phase Seated laterals 1 x 12, 26 lbs Dbs 1 x 12, 32 lbs 1 x 8, 37 lbs 1 x 7, 43 lbs Dropset to 26lb DBs for...
  20. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Day 14- 20 Dec 12 Finding strength increasing every workout and according to wife getting bigger (noticeable) Meals today 730am-PH17 & 19 @ 3ml ea 8am-8eggs with 3 yolks, teaspoon flaxoil+coffee 1030am- chicken salad wrap 1230pm- PH17 & 19 @ 2.5ml ea 1pm- 200g tuna,half avocado+ serv ISO-100...
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