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  1. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Bought 3 bottles each of the 17 & 19, just started the 3rd bottles 3 days ago so have about 2 weeks left. Throughout the course my diet hasn't been really to plan but have reduction in bf, increased vascularity and separation also good increase in strength especially training solo. Rate these...
  2. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Missed a couple of workouts this week due to other priorities but back lifting again, killed delts today and will post later tonight, so far during this course have dropped nearly 2kg with no cardio
  3. OzGuy

    PH-17? have you tried it?

    Last couple of nights been having some crazy insomnia, been happening after bumping dose of PH17 & 19 to 8 a day, 3ml each @ 4 times a day, last dose being around 5 to 6pm. Nearly 3am and still not feeling a bit tired.
  4. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Ok have some crazy stupid insomnia again, 130am went for an ab circuit hoping to set in some fatigue and induce some sleep but hell no, thinking will drop dosages to minimum hopefully that will change things
  5. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Bis workout this morning so followed up with a quick tricep workout in the afternoon Close-grip bench 1 x 10, 143lbs 1 x 10, 165lbs 1 x 10, 187lbs 1 x 8, 200lbs 1 x 5, 210lbs with dropset to 120lbs for 12 reps focusing on negatives O/Head DB ext 1 x 10, 95lbs 1 x 10, 105lbs 1 x 10, 110lbs
  6. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Yeah January, all those new year resolutions and make up sessions for the xmas indulgence, gonna be the same for the gym back at base
  7. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    This mornings workout was bis, everything I wanted to do at the gym was being used Barbell curl 3 sets of 6 reps using 138lbs followed by a depart on each with 95lbs for 6 negative focus reps. Hammer curl 3 sets 8 reps with 60lb Dbs HRT Preacher curls with 95lbs. Hopefully couple of these...
  8. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Finding this stack pretty good, better than the AMS kit I used about 6months ago which I thought was a waste ( my opinion )
  9. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    [ATTACH=full]72759 Quick pick showing veins thru chest and delts
  10. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Todays workout was chest, strength is still increasing along with vascularity, only issue that I have been having is a bit of insomnia Currently I'm weighing in at 177lbs Barbell bench press 1 x 6, 220lbs 1 x 6, 235lbs 1 x 6, 248lbs 1 x 5, 258lbs Incline Dumbell press 1 x 6, 105lb Dbs 1 x 6...
  11. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Was determined until the wife woke up asked what I was doing. Bf checked this morning using Sequoia defender calipers measured around 7%, hopefully my daughter keeps the motivation she has now
  12. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Insomnia Insomnia Insomnia, just about to go for a 2am workout
  13. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Was posted to a base where it was 3. Guy from supp shop msgd earlier and can't get liquid MMv3 for another 4weeks so going to stick with current stack for an 8 week cycle. So will be going till end of Jan. Good thing I have a separate account from the wife
  14. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    30 degrees, trade you, end goal for Feb was to get back down to 6% bf, but hasn't gone to plan as majority of my attention has been focused on my daughter, picked her up for xmas with her weighing 253lbs and at 12yrs old, few words between myself and her mother has ended up with her staying with...
  15. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Tomorrows workout is chest so hope the temp drops, it's 110 bloody degrees here so the old garage is gonna suck a but. Thinking of leaving last bottle of Ph17 and run with MMv3 once I have finished the last bottle of PH19, but so far this has been a pretty good stack with good gains, just really...
  16. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Todays workout was back, at a local gym, also started last bottle of PH19. Front pulldowns 1 x 10, 12 plates 1 x 10, 14 plates 1 x 8, 16 plates 1 x 6, 18 plates 1 x 6, 19 plates No one can tell me how much each plate weighs Barbell row 1 x 10, 130lbs 1 x 8, 220lbs 1 x 8, 240lbs 1 x 6, 255lbs...
  17. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    So no workout yesterday as wife was sick and was looking after her and the kids, there's always tomorrow at double session
  18. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Hey Dragon thanks, really trying to focus on technique unlike the guy I saw in the gym the other day while doing legs, turned a barbell curl into a calf raise. Anyway 1230am here at the moment and woke with insane cramping in forearms and bis. Yesterdays workout has had a pronoun effect
  19. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    6 Jan 13 Bis today, been stuck on barbell curl with 145lbs. Progress slowed so decided to use the HRT technique with a small twist see how it goes straight bar curl 2 x 8, 130 lbs followed by EZ bar curl 2 x 6, 90lbs after each 8 rep set Single hammer curl 2 x 8, 50lbs Preacher curl 2 sets...
  20. OzGuy

    LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

    Took 4th Jan off for rest as have had a bit of pain in left elbow 5 Jan 13 Tris- Close-grip bench 1 x 10, 120lbs 1 x 10, 145lbs 1 x 10, 165lbs 1 x 8, 185lbs 1 x 6, 200lbs with dropset to 120lbs for 10 reps focusing on negative phase Single arm DB ext with bench set at 40 degrees 1 x 10, 28lbs 1...
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