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  1. owlicks

    Still growing :)

    Holy crap dude. I remember looking at one of your photo logs maybe a year ago -- you have put on some serious size! Keep up the good work!
  2. owlicks

    Need some advice

    Focus on learning how to do compound lifts (bench, squat, deadlifts, pullups, etc) properly. DO NOT, I repeat, DO NOT neglect any muscle group at this point b/c you think you need to focus on one area more than another. Doing that will only hurt you in the long run. Read as much as you can...
  3. owlicks

    Arnt most steroids legal?

    ...
  4. owlicks

    smith machine vs reg bench ?

    Can we please get a translator for this post?
  5. owlicks

    How can be a active man?

    *sigh* Working out is NOT his best bet. Tracking one's precise caloric and macronutrient intake (yes, that means measuring out everything you're eating) is the key to altering your body composition. Your second step should be resistance training, which will build muscle mass and will in turn...
  6. owlicks

    Any recomendation on calorie counting apps?

    I personally prefer MyFitnessPal.
  7. owlicks

    ever get your machine taken from you????

    How about the flip side though? It bugs the sh*t out of me when some horribly out of shape person is on the squat rack for five hours. Whenever anyone asks how many sets I have left on something, I will always invite them to work in, which is just proper etiquette as far as I'm concerned. The...
  8. owlicks

    Another guy needing diet critique

    Looks good, but do you know what your Base Metabolic Rate (BMR) is -- i.e., your maintenance calorie level? This is an important first step to figure out, because you will want to aim for a 300 to 500 calorie deficit per day. Just a warning though, your BMR will be particular to you -- it...
  9. owlicks

    Did I handle this right?

    I'm sorry man, but it's five years later. It's not worth worrying or stressing about any of this. You did the right thing by trying to keep it short, being cordial, and being on your way. Don't give it any more thought than that, it's not worth your time. Spend your time thinking of positive...
  10. owlicks

    What Kind of Jeans?

    I am glad he put me in my place about my physique though, it was a real wake up call! At 194 lbs lean w/a 275 lb bench without ever having run a cycle, I should properly be ashamed of myself. Hell, today as I was using 80 lb dumbbells for reps on shoulder press I was actually crying a bit over...
  11. owlicks

    Working Chest

    I'd highly recommend sticking with flat BB bench, incline BB bench, and flys and dropping decline all together. Incline is thoroughly neglected by most beginners and then later on you'll end up with an uphill battle of trying to get your upper chest up to par. Between those three movements...
  12. owlicks

    PCT Storage Advice Needed

    Not that I know of, sorry.
  13. owlicks

    PCT Storage Advice Needed

    Funny enough, I was just wondering this same thing today. I found this from a well known supplier on another website: Should Refrigerate: T3 Clen Albuterol Keto dex duta cabergoline DO NOT RERIGERATE: Tamox Clomi B-12 Do not need refrigeration but won't hurt may help: BA BB...
  14. owlicks

    What Kind of Jeans?

    Sounds like someone is a big proponent of jorts!
  15. owlicks

    Ideas for low-calorie treats when traveling

    Almonds, protein powder, BCAAs.
  16. owlicks

    open to suggestions

    You need to start figuring out your precise caloric intake, that's what's going to make all the difference in the world. It can't be guesswork, it needs to be mechanical.
  17. owlicks

    First PH cycle. Trenazone for 4 weeks.

    Just logistically -- an 6'5" 155 lbs what do you think a PH is even going to do? It's not going to magically add muscle, you still need to lift. The problem is that you physiologically don't have the muscle base to get anything out of it. Your bench might go from 95 lbs to 120 lbs... not...
  18. owlicks

    ALL SHOULD READ THIS!!

    Such a useful and informative post... on opposite day!
  19. owlicks

    Can someone explain this to me please?

    Really? Pounds of blood volume? I'm not discounting you because I honestly have no idea on this issue one way or another, but one pint of blood is 1.1 lbs. I somehow doubt he's walking around with more pints of blood than all the rest of us.
  20. owlicks

    3 month pogress pics

    Now would be a good time to start fine tuning your diet. If you get your diet dialed in you will see better results and you won't have to deal with as much of an uphill battle as you're going to have shedding fat.
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