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  1. owlicks

    Is there any way to target belly fat?

    He should know that at 16% bf topical products aren't likely going to make much of a noticeable difference.
  2. owlicks

    Truth behind Primatene and Bronkaid

    Ha, incorrect.
  3. owlicks

    Any way to target getting rid of belly fat a little better?

    You're doing the right thing by losing the weight first before you start trying to "bulk." If you are still losing weight, just roll with it. You can't choose where your body is losing fat, so just keep it up and you will get there soon enough!
  4. owlicks

    Fat Burner

    Well, like anything there are risks. Assuming you stay within a reasonable dosage and are in good health going into it, I don't see an EC stack as being a particularly risky endeavor. At least not significantly more risky than other OTC fat burning supplements.
  5. owlicks

    Supplement Use For Dummies

    Unfortunately I can get gains without an increase in calories. Damn my overly-efficient body. 195 lbs and can gain on 1900 cal per day, bleh.
  6. owlicks

    Any way to target getting rid of belly fat a little better?

    Are you losing weight still? You can't target particular areas for weight loss. Your body will just have some areas that will hold on to fat the longest. If you aren't losing weight, you need to tweak your diet. Need more info... In the mean time, you might want to check out my blog. I've...
  7. owlicks

    Fat Burner

    Any particular reason you're avoiding EC? Not worth wasting money on anything else IMO when EC is cheaper and more effective...
  8. owlicks

    alcohol and muscle

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  9. owlicks

    Jersey Shore, How do they do it?

    I'm not going to lie. Part of me is actually somewhat proud of my newfound knowledge that I would look like a giant next to Ronnie.
  10. owlicks

    Jersey Shore, How do they do it?

    I've actually wondered the same thing. I'd venture to guess that Ronnie works out the hardest during the 'off season,' but he tends to put on a bit of fat during the show. Paulie is never that lean. Mike, even though his physique is pretty terrible, stays surprisingly lean the whole time...
  11. owlicks

    Meal suggestions and late night snacking!

    It's do-able. I had 232 g protein yesterday on 1632 cal. Shakes are not the enemy necessarily, they are another tool that can be helpful in your fitness journey. They're a quick convenient source of protein that can be quite helpful pre and post workout. The problem is when people over-rely...
  12. owlicks

    Meal suggestions and late night snacking!

    Just out of curiosity, how many grams of protein are you taking in per day? As for the cottage cheese, I always just eat it plain. I suppose some strawberries or peaches would work well in there though. If you were going to go that route, I would eat it post-workout.
  13. owlicks

    Looking for some Nootropics wisdom

    300 mg of sulbutiamine per dose is fine. Do yourself a favor and cap it though if you can. It's quite possibly one of the worst tasting substances on earth, cuts through all other flavors and get stuck in your mouth...
  14. owlicks

    Meal suggestions and late night snacking!

    Cottage cheese! A cup of cottage cheese is only 160 cal, but 28 g protein. Why not also throw the turkey on an Orowheat sandwich thin (100 cal) with spinach, peppers, and red onion? That sounds like a sandwich to me! And yes, the mixed fruits with breakfast will be just fine. For...
  15. owlicks

    Meal suggestions and late night snacking!

    NONONO! Stop perpetuating myths! By and large, it's not going to matter what time you eat, so long as you are at a caloric deficit for the day. Moving on... you can make life easier for yourself by dropping things like the baked chips, having an english muffin with your eggs in the morning...
  16. owlicks

    $10,000

    Be weary of getting into stocks before you know what you're doing. I quoted the above post b/c it illustrates my point. I actually own Apple stock, and of course if you follow the news I'm quite happy b/c it shot up $30 in after hours trading after the earning announcement yesterday...
  17. owlicks

    Intelligent Narcissism: An oxymoron?

    This is not a very cogent rant.
  18. owlicks

    Help with chest

    I don't think there is anything better you can do to develop an impressive-appearing chest than a lot of heavy upper chest work. I put most of effort into upper chest movements these days. It can also be helpful, even though you've had years of lifting experience, to re-evaluate your form on...
  19. owlicks

    Belly fat

    What ManBeast said. And FYI, your diet is not on point or else you wouldn't have bellyfat ;) Think about that.
  20. owlicks

    New "mystery" weight loss supp

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