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  1. owlicks

    Eat Junk, Still Make Gains?

    I'm in the same boat as you. Though, if you're anything like me, the flip side of it is that you pack on muscle fairly easily. It's a pain in the ass for me to drop fat, but I don't really lose a lot of muscle or strength in the process.
  2. owlicks

    Article: Rep Range For Max Growth

    Isn't it important to point out that this study was apparently centered around leg extensions? Conventional lifting knowledge and experience will tell you that bigger muscle groups (i.e., legs) respond better to higher loads. Maybe it's a kind of intuition that comes with experience, but if...
  3. owlicks

    Article: Big Without Strong Is Nothing

    Solid advice, but I think you can simplify it even more. Heavy compound movements = aesthetic results + strength. They will expose your deficiencies very quickly and you will build up strength and size across the board. This results in time savings as well. Heavy back + heavy chest = no more...
  4. owlicks

    ¿ conditioning ?

    Why don't you post some pics of your physique for us to tell how well your experience has paid off?
  5. owlicks

    what is the best creatine to take?

    No one actually has said what it does. From real world experience, I'll tell you that the best benefit you'll get from creatine is lifting endurance. No, it doesn't magically add muscle and no it doesn't turn you into superman. What it does do is enable you to push out those one or two reps...
  6. owlicks

    ¿ conditioning ?

    I have never heard that "omen." Improper wordage aside, the only thing that strength and conditioning on the same day is going to cut into is (1) your time and (2) your ability to put on mass. The real issue is that you are inviting overtraining. You should lift 4 days per week, max. Do some...
  7. owlicks

    The Cause of Obesity

    I'm going to go out on a limb here and say that people are obese because they eat more calories than they burn. I know some of you may disagree with this far-fetched idea, but bear with me. Genetics might affect your BMR. Medication may affect your BMR. Your activity level may affect the...
  8. owlicks

    Does Creatine need to be cycled?

    Are there issues with CEE?
  9. owlicks

    lose fat/not muscle critique diet please

    We need your BMR and caloric and macronutrient breakdown of what you're eating, otherwise we can't tell you anything.
  10. owlicks

    AI Sports helps get RickRock PUMPED and RIPPED with Agmatine and Raspberry Ketones!!

    Christ -- the progress you've made in the last year is incredible. Definitely makes me want to stop being complacent and lazy with my "carrying some extra fat is okay b/c it's winter" excuses.
  11. owlicks

    Craze scares me is this justified?

    Is it weird that this thread just makes me even more motivated to pick up some Craze?
  12. owlicks

    what 3 supplements to take?

    Agree with this as well. You should be taking a multi vitamin and fish oil anyway, so I won't count that as a supp. Get some whey protein (Nutro Pro from nutraplanet.com will work just fine and is cheap) and some creatine mono and you're good to go. Anyone who tells you otherwise at the point...
  13. owlicks

    RS-transaderm

    From experience, one bottle will more than last for 6 weeks.
  14. owlicks

    What do I do now? Keep cutting?

    See answer in quote:
  15. owlicks

    What do I do now? Keep cutting?

    You really need to start a proper resistance training routine. Your cardio will be much more effective and you will lose fat more quickly. For some suggestions on putting together a proper routine, check out an article I wrote about it here: Invalid Link Removed
  16. owlicks

    Biceps

    I believe heavy straight bar curls along with cheat curls are the best exercise for bicep mass.
  17. owlicks

    Lifting and a break up??

    I often try to use the gym to my advantage as a distraction during breakups. Use this time to just concentrate on yourself and creating the best "you" that you possibly can, mentally and physically. As much as you can, try to view it as a positive to dedicate more time to improving yourself...
  18. owlicks

    hdrol cycle

    If you are going to do it at least get a real SERM before anything else.
  19. owlicks

    point to a better tasting BCAA

    I think the RecoverPro Raspberry tastes great. Also, if you (like me) are into the blue raspberry taste, the Xtend Blue Raspberry flavor is great.
  20. owlicks

    PES Strength Contest

    Ha, I would be VERY surprised if more than a very small handful of people here could bench 405 for reps...
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