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  1. owlicks

    When you're eating clean, where do most of your calories come from?

    Christ. Some things to point out about this thread: 1. Peanut butter and wheat bread sandwiches the healthiest thing? Why don't you just go eat a bag of Cheetos? 2. Good suggestions w/the chicken, steak, eggs, cottage cheese, Greek yogurt, greens. 3. It's not carbs in general that will...
  2. owlicks

    Life long natural bodybuilder, first show

    Good size & proportions for natty. I'm afraid the chest will fade away a bit as the bf goes down, but all in all I think you'll do well if you lean up for the show! Nice work! What is your cal intake?
  3. owlicks

    how much muscle?

    2 to 3 pounds a year sounds about right to me. Remember, we're talking LEAN mass. A man, naturally, can gave about 5 lbs a year of LEAN mass. There are a lot of chunky guys on "bulking" (aka fattening) cycles that claim to gain a lot more, but it just doesn't happen naturally. If you get...
  4. owlicks

    The dry hard look

    The "My diet is spot on but I'm fat" threads are always a favorite of mine.
  5. owlicks

    Smith Machine + No Counterbalance

    It's primarily used by dudes that have a vagina.
  6. owlicks

    H DROL CYCLE

    Christ. So you didn't get the responses you wanted telling you that no SERM is a great idea for you and your idiot friends in this thread: Invalid Link Removed so you start a new one? I was amazingly patient with you and gave you a link that explains everything. I guess that was a mistake.
  7. owlicks

    H drol cycle???!! Questions Experts please help

    I'm sure you know this by now, but the original poster doesn't and I certainly didn't for a long time. I don't bother with research chems anymore. I can't give sources, but I stocked up on legit Tamoxifen tabs from overseas for $30 for 100 10mg tabs. That's about as cheap as the cheapest...
  8. owlicks

    STEEL CRUSHERS

    Yes you can, double tap the text.
  9. owlicks

    Good movies anyone?

    No Country For Old Men. Usual Suspects gets a second vote from me. Pulp Fiction. Kiss Kiss Bang Bang is entertaining. Lock Stock and Two Smoking Barrels. Big Fish. Amelie. Thank You For Smoking. The Big Lebowski. The Shawshank Redemption. And of course Pumping Iron :)
  10. owlicks

    H drol cycle???!! Questions Experts please help

    You might be hopeless. Enjoy your manboobs and permanently dead sex drive.
  11. owlicks

    H drol cycle???!! Questions Experts please help

    Google is your friend. Google the term "SERM." No, Formadrol is not an okay PCT. Your friends do not know what they're doing. Do not, I repeat, DO NOT take anything until you do a lot more research. Read this and you will be off to a good start: Invalid Link Removed
  12. owlicks

    Need advice on replacing pre-workout supplement

    Yeah, it's not an industry-wide ban though. The letters were specifically targeted at 10 companies. You can still find a lot of products and even raw 1,3 if you want. Other companies may stop production out of fear, but there is no obligation to ATM.
  13. owlicks

    How much body fat i got

    Would be easier if you weren't sucking it in. I'd say others are correct by guessing around 25%. I'm guessing you're fairly short and probably don't weigh too much, but it also doesn't look like there is much of a muscular base there. Get your diet in check, monitor your calories, and work on...
  14. owlicks

    Help With Planks

    Shaking is normal, yes. You'll improve.
  15. owlicks

    Need advice on replacing pre-workout supplement

    Uh, what ban? They sent a warning letter to ten companies. That is not a ban. See press release here: Invalid Link Removed
  16. owlicks

    Cottage cheese

    If you're hungry enough, just about anything tastes good ;) I've actually come to love the taste of plain cottage cheese. I look forward to it moreso than I look forward to my daily Greek yogurt. As others have said, brand makes all the difference in the world. This stuff is the shiz...
  17. owlicks

    30lb cycle?

    Here's a thought, "superswole," learn to eat and learn to lift. You are small enough that you can gain AT LEAST 20 lbs with no anabolics whatsoever. There are a LOT of downsides to using anabolics and it should be avoided at all costs until you have hit your natural limits.
  18. owlicks

    EC and Craze

    Honestly, this conversation is getting blown out of proportion. The important thing is to know yourself. My last run of EC, I was up to 3 x 37.5 MG Ephedrine + 3 x 200 mg caffeine by the end. Sometimes I'd also throw in some Craze PWO. All that told me is that I am too stim tolerant at the...
  19. owlicks

    Strong on dumbbell weak on barbell

    You are NOT good on form if you are worried about crushing your neck on bench. Go to Youtube and watch Dave Tate's videos on bench pressing. I guarantee you it is a form issue. After you watch the videos, switch to the normal bench. As far as I'm concerned, the Smith machine is an injury...
  20. owlicks

    Shutting Down Taurus

    The ABA says you're not supposed to work more than 20 hrs per week. No one enforces this stuff though. I worked up to 40 hrs per week during my 3L year and still got my bar card ;)
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