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  1. owlicks

    HOW TO GET KILLER ABS

    It's only a matter of bodyfat. Figure out your maintenance level, track your calories, and aim for about 300 below maintenance. Not a whole lot more to it than that.
  2. owlicks

    Music

    People here sure seem to love metal. I love all types of music, in the gym these days however I am all about some good EDM. If you want some REALLY great free mixes, check out Dada Life's monthly podcast on the iTunes store. Here's a favorite: Invalid Link Removed As for rock, my classic...
  3. owlicks

    I want to "release " faster. Not a joke.

    I don't think this has been asked, serious question though -- do you have any issue when you're on your own or can you complete the deed as quickly as you want? If it's not an issue on your own, I suggest you learn exactly how to give her an orgasm. Work on getting her off, after that she'll...
  4. owlicks

    Chest advice

    Au contraire. There is a right and a wrong answer. People disagree on techniques to get there, but there are some very basic core principles you need to learn. This is one of the better articles on here that talks about the core principles of growth: Invalid Link Removed
  5. owlicks

    Chest advice

    You're doing too many sets first of all. Focus on extremely slow controlled lifts, feel the muscle the whole way down and squeeze at the top for 2 seconds. Watch Dave Tate's So You Think You Can Bench videos on YouTube. Even after I had lifted for years, these videos helped me immensely. The...
  6. owlicks

    best pre workout with no artificials

    Probably DS Craze. Can't possibly be anything not natural about that!
  7. owlicks

    Advice needed.

    Diet diet diet diet. Looks like you have an iPhone. Download MyFitnessPal. Figure out your maintenance calorie level (the app will help you out if you put a weight loss goal in). Aim for 2 lbs weight loss per week. Record everything you eat and stick with it. Sugar is your enemy, fat is...
  8. owlicks

    Do pro BBers cycle?

    Exactly what I was going to say.
  9. owlicks

    Gym Built For You

    As a business owner I gotta make sure to throw in that you need to know who your customers are. You can sink a LOT of money into equipment in a gym, but it's not going to get used if you don't have a very clear idea of who is going to be going to your gym and why. I don't think you're going...
  10. owlicks

    Article: Time Under Tension For Mass

    If you want some interesting thoughts on this topic, I suggest Invalid Link Removed I've lifted for a long time and would always try to go as heavy as possible, but after reading Mentzer's book I realized that I had gotten out of touch with REALLY feeling the weight. If you watch people in the...
  11. owlicks

    Article: Time Under Tension For Mass

    This is one of the best articles I've read on here. I absolutely agree with it. interesting, these are the exact same principles that Mike Mentzer was preaching 30 years ago.
  12. owlicks

    I need more arm mass!

    I am also a big believer in cheat curls, I don't think there is any better exercise for bicep mass. The key is to not cheat until you have to -- i.e., above 5 reps. If you're cheating from the first rep, it's too much weight. Concentration curls on the incline bench are another good one.
  13. owlicks

    Body Fat contest at work

    Ack! Make sure you are eating enough! If you really are a female at 5'9" and 115 lbs, you have to be mighty gaunt... As for macronutrient breakdown, I think most people will do fairly well on a diet where 40% of your cals are from protein, 30% from fats, and 30% from carbs.
  14. owlicks

    emotion suppressing drug?

    In my experience, Celexa is going to give you the fewest side effects of any prescription anti-depressant. Keep in mind though that it is just a tool to help you along, it's not going to cure you. For your long term health, I'd recommend finding a therapist that you trust and beginning regular...
  15. owlicks

    would you rather be a 6ft 3 fatass or a 5ft 6 jacked guy?

    What a stupid question. The "You can't lose weight" caveat is obnoxious. Back in reality land, you can always manipulate weight but you can't manipulate height. That being said, as some have said, 250 isn't that fat at 6'3". At 6'1" and 215 I got all kinds of play, regardless of my lack of...
  16. owlicks

    What is the craziest thing someone from the opposite sex has told you?

    Oh wow... I can think of a lot of gems... let's see... "Why didn't you come in my mouth? I would have swallowed." -- Whilst hooking up with a girl in a Howard Johnson "You need to find a girl who likes going to concerts and likes fingers in her butt!" -- Yelled at me by an ex during a breakup...
  17. owlicks

    Anti-Anxiety supplements

    "From Time to Tome" would be a great name for a biography about the founder of Time magazine.
  18. owlicks

    bulk up

    No supplement is going to help with that. You just need to figure out how many calories you need to take in before you start gaining weight. Be diligent about it and track your calories with an app like My Fitness Pal. Eventually you'll find a point where you start putting on weight. Nothing...
  19. owlicks

    When you're eating clean, where do most of your calories come from?

    Ha ha -- I'd give you rep points for that if I could but it won't let me :(
  20. owlicks

    When you're eating clean, where do most of your calories come from?

    You'll have a body like Rosie O'donnell in no time with that diet.
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