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  1. owlicks

    Can someone explain this to me please?

    Enter your stats into My Fitness Pal, along with a weight loss target (make it realistic; I'd stay around 1 lb per week, 2 lbs at most), and it'll give you a calorie goal. I would try out that calorie goal, see how it works out and adjust your diet accordingly if need be. There is no one...
  2. owlicks

    Can someone explain this to me please?

    Nope, you'll be able to look up a lot of food from chain restaurants and the like on My Fitness Pal. Though I trust the numbers to be a bit more accurate when I'm dealing with raw ingredients that I've measured myself. You'll get a pretty accurate survey nonetheless so long as you enter...
  3. owlicks

    Can someone explain this to me please?

    I'm going to repost exactly what I said the first time I replied to this thread:
  4. owlicks

    Clenbuterol and Steroid Testing

    My favorite part about the "SWIM" thing is that it indicates that he has likely spent some time on a drug forum, which I would be willing to bet is the opposite of his intended goal. It's not terminology that is normally used in any other context.
  5. owlicks

    Run - Don't Walk; Female Characteristics that are Red Flags

    Listen, I'll try to be patient with you. The problem with your "analysis" is that you're taking specific issues that you have experienced in relationships and projecting them onto an entire gender. Do you know why these situations were created in your relationships? How can you be sure these...
  6. owlicks

    Run - Don't Walk; Female Characteristics that are Red Flags

    A red flag of mine would be someone who tries to pigeonhole an entire gender into a generic list of ridiculous negative attributes. Sounds like someone is suffering from a small penis complex. Don't worry, I'm sure you can find details regarding your potential for long-term relationships...
  7. owlicks

    Losing Muscle?

    The man speaks the truth, that is for sure. You are beautiful and you have a beautiful body, don't let anyone else (or even yourself) tell you otherwise.
  8. owlicks

    Losing Muscle?

    I'm glad you sent pics; you are NOT bulky in the least. Seriously, stop worrying about it because you don't need to lose any muscle, any fat, or anything else, you look great. Eat healthy, make sure to exercise, and you will be fine.
  9. owlicks

    Can someone explain this to me please?

    Sign up for myfitnesspal.com, track everything you eat in a day (make sure to measure your portions so as to be accurate), and report back to us with the caloric total and macronutrient breakdown.
  10. owlicks

    bf guesstimates please!

    I'd say your guess is pretty accurate.
  11. owlicks

    Will the weight gain level out?!

    As others have said, you need to adjust your diet. Eating way too many cals and then doing cardio every day is akin to breaking your windows and then replacing them every day instead of simply opening them. Just adjust your approach then you won't have to go over the top and try to compensate...
  12. owlicks

    new guy looking for reccomendations

    I would love to go lift with you and watch you crap out. Please report back to us on your progress by January with before and after pics.
  13. owlicks

    new guy looking for reccomendations

    50 lbs of muscle in two and a half months? Should be no problem at all.
  14. owlicks

    Losing Muscle?

    I have a hunch you're rocking more bodyfat than you might think. Start tracking your calories and your macronutrient intake, get your diet in check, and hit some cardio and you'll be svelt in no time.
  15. owlicks

    some vids from before my surgery

    Thanks! You too!
  16. owlicks

    some vids from before my surgery

    I suppose it depends on your goals with the exercise as well. I could care less about what kind of weight I'm throwing up, so long as I'm hitting the muscles I'm targeting effectively. So I'm fine at 205 with strict form because it's hitting the area of my back that I'm aiming for. My lower...
  17. owlicks

    Mr. Supps BOGO

    Is it just me or did you guys jack the prices up for the BOGO "sale"?
  18. owlicks

    some vids from before my surgery

    Bent over rows should be an exercise for upper back thickness, at least, that's what it's best suited for. As I'm sure you know, the more upright you are, the more trap and rear deltoid involvement you'll have. With that in mind, the exercise is more effective the closer you are to being...
  19. owlicks

    some vids from before my surgery

    Sweet trap workout on those BB rows. Seriously though, that deadlift was impressive.
  20. owlicks

    What gym you lift at??

    Alumni membership at the school gym where I went to law school. Can't complain about seeing undergrad girls every day.
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