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  1. Lexagon

    Catching some ZZZ's w/ AI 3Z (semi-sponsored) - Lexagon

    Ultimate X Class All on Step 360: Barbell Curl - 25 Squat - 25 Static Lunge - 25 (per leg) BW Squats - 25 On Swiss Ball: Skullcrushers - 25 Benchpress - 25 Crunches - 50 Some yoga poses (can't remember the names) 4mins Plank - 45 secs (15 sec rest) x 3 Side Plank - 45 sec (each side) On Step...
  2. Lexagon

    Caffeine-free Focus XT?

    Been using Focus XT on and off for a little bit now and love it. Can't wait to see the caffeine free version! :)
  3. Lexagon

    AI's always on my mind. D2footballjrc (half sponsored log) w/blood work.

    Great workouts Bruce! :) Hope you get some sleep this week!
  4. Lexagon

    My Journey..

    Long story short, I stuck at push-ups. To get better at them instead of doing them on knees I would do them against an incline bench (or the bench press bench), something that is elevated just enough. Once I started doing those more regularly I was able to actually get some real push-ups out...
  5. Lexagon

    Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

    Good luck w/ the dash Chevy :) I wussed out this year, but I plan on doing it next year :)
  6. Lexagon

    Catching some ZZZ's w/ AI 3Z (semi-sponsored) - Lexagon

    3Z - Night 73 - 3/13/12 11pm bed tonight. Was a long night, no workout had the day off. Stayed up playing comp games again, hey sometimes you just need to let off steam. Took me a few to fall asleep, but nothing bad. Slept solid through the night. Woke up pretty easily. :)
  7. Lexagon

    Catching some ZZZ's w/ AI 3Z (semi-sponsored) - Lexagon

    It's actually pretty cool, I was a little skeptical at first, but now I'm like OH yeah! Bruce/D2Football is the one that got me interested. :) You should check it out sometime. :)
  8. Lexagon

    Catching some ZZZ's w/ AI 3Z (semi-sponsored) - Lexagon

    Monday 3/12/2012 NROL4W Stage 2 - Workout A Wk 2 - 2x10 Squat/Push-Press - 30, 40 Step-up (superset) - 17.5lbs Dumbbell 1 point row - 17.5lbs Static Lunge Rear Foot Elevated (superset) - 17.5lbs Push-ups - 10 Plank (superset) - 2x60 sec Cable Horizontal Woodchop - 25lbs RecoverPro - 3 scoops...
  9. Lexagon

    Catching some ZZZ's w/ AI 3Z (semi-sponsored) - Lexagon

    I like the freedom of knowing that I can eat 1 day a week, makes the other days seem that much easier.
  10. Lexagon

    Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

    Girl don't underestimate yourself, you are stronger than you think! :) Definitely impressed! You too Chevy, you're doing great.
  11. Lexagon

    Catching some ZZZ's w/ AI 3Z (semi-sponsored) - Lexagon

    Oh cool that works too. It's a day where you eat 2x's your BMR basically, kinda like a refeed day I guess. So 3 days I eat 1200ish, 3 I eat 1600 and 1 anywhere from 2800-3200 cals. It's pretty cool and oddly enough works. Yeah sorta Rahl, thankfully I have an extra bottle here so I won't be...
  12. Lexagon

    My Journey..

    How's the working out going?
  13. Lexagon

    Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

    Lookin good :) You just reminded me to take new measurements ... LOL
  14. Lexagon

    Catching some ZZZ's w/ AI 3Z (semi-sponsored) - Lexagon

    One thing to note, the past week or so I've been going up to 2 scoops of Maniac pre-workout. Seems to be doing well. Been exhausted at the end of the workday and need the extra kick. Might switch back to Maniac/Motivate combo instead though. I need to start up my agmatine again at some point...
  15. Lexagon

    Catching some ZZZ's w/ AI 3Z (semi-sponsored) - Lexagon

    3Z - Night 68 - 3/8/12 Tried to get to bed around 10pm. Had a REALLY hard time sleeping. Not much I could do about it though, just got some stress going on that I'm trying to work out. Once I fell asleep I was fine. Woke up in the AM as usual. 3Z - Night 69 - 3/9/12 1-2am, can't remember. Had...
  16. Lexagon

    Catching some ZZZ's w/ AI 3Z (semi-sponsored) - Lexagon

    Sun - 3/11/12 Decided to hit the outdoors and go for a run on the bike path. It was probably about 70 deg, sunny with a nice cool breeze. I must be doing something right because I ended up with 4miles of jogging and it wasn't too bad. The last mile was a little rough, but I'm not used to...
  17. Lexagon

    Catching some ZZZ's w/ AI 3Z (semi-sponsored) - Lexagon

    Sat - 3/10/12 - Relax Day! Nothing going on today, planned a Spike day since I weighed in 2lbs lighter (I know sounds backasswards, but it works). Felt pretty good about myself too though, so decided to enjoy the day. Went shopping, got some new clothes for my trip at the end of the month...
  18. Lexagon

    Catching some ZZZ's w/ AI 3Z (semi-sponsored) - Lexagon

    Friday - 3/9/2012 NROL4W - Stage 2 - Workout B1 - 2x10 Wide-grip DL - 95lbs Bulgarian Squat (superset) - 10lbs Hammer Strength Lat Pulldown - 45, 55 Swiss Ball Crunch (Tripleset) - 10 Reverse Crunch - 10 Lateral Flexion (on Ball) - 10 Prone Cobra - 60sec (x2) HRM = 400cal Definitely felt...
  19. Lexagon

    Catching some ZZZ's w/ AI 3Z (semi-sponsored) - Lexagon

    Thur - 3/8/2012 Cardio on Elliptical - about 30 mins .. HRM=385cal Maniac - 2 scoop w/ 1 RP Mix Agmatine - N/A RecoverPro - 3 scoops 3Z - 3 caps Kinda just decided to go for an extra day of cardio. Had a lot on my mind and sometimes hitting the gym helps clear it some. Got a good burn in...
  20. Lexagon

    Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

    Good luck both of you! :)
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