3Z - Night 89 - 3/29/12
Slept ok from what I can remember. Woke up not wanting to get up, but then again I didn't want to go to work either LOL Reality always finds a way of making it back into your life too quickly. Just glad to sleep through the night.
3Z - Night 90 - 3/30/12
Fell asleep...
I was in Vegas with my parents, helping mom with her annual golf tournament. Lots of fun. Lots of food. The usual. :)
That was my first massage. I'll be going for more throughout the year. It really was more relaxing than I would have imagined.
And I'm back, sadly! :) Had a great trip, got lots done. Didn't gain weight, which is shocking. Not ready to be back to real life though LOL Oh well these things happen. Quick updates (I tried to do them while away, but posting from my phone is just annoying)
3Z - Night 83 - 3/23/12
Out...
3Z - Night 82 - 3/22/12
Out around 11/11:30pm. Surprised I slept as well as I did. Got 1/2 my packing done, got a lot more to do today. Slept really well though, almost didn't want to get up this AM. Seems like good sleep is back, so I'm hoping that means the stress is slowly going away.
No...
Wed - 3/21/12 - Ultimate X Night!!
4 Sets of 25 each (circuit style)
Barbell Curls - 15lb
Side to Side BW Squats - 25
4 sets of 25 each (circuit style)
Skullcrushers - 15lb
Planks - 60 sec each (side and regular)
Push-ups - ~50
Crunches - ~50
Air Bike - ~50
Reverse BW Lunges - 50 (25 per leg)...
Tues 3/20/2012
Squat-Push/Press - 30lb short bar
Step-up (superset) - 20lb db
1pt DB Row - 20lb db
Static Lunge (superset) - 20lb db
Push-ups - 10
Plank (superset) - 60sec x2
Horizontal Woodchop - 22.5lbs
HRM = 275
Not a normal workout day for me, but a great workout. Definitely glad I went...
Thurs - 3/15/12
Day Off - Don't think I did much after work. It's been a hellish week at work and home. Got a lot of extra exercise in getting ready for our training and getting the center cleaned up. That should suffice ... LOL
Fri - 3/16/12
Unplanned Day Off - Had to come in and work...
I don't really drink anymore. So no partying. Not this year at least.
Stress + Sleep = Not gonna happen! LOL Sucks, but it is what it is. Looking forward to getting out of here for a few days. There will still be a little stress (event planning is NEVER stress free), but it's different.
3Z - Night 75 - 3/15/12
Same as usual. Haven't been sleeping the greatest, but it's not because of the 3Z I know that much. Once I fall asleep I'm out. I'm not quite as awake in the AM, but I think that has to do with other things going on. Once I do wake up I'm ok.
3Z - Night 76 - 3/16/12...
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