Search results

  1. Lexagon

    Around The Clock Stack Logging Opportunity

    Glad you're feeling better :)
  2. Lexagon

    And ... Here we go! Lexagon's Journey!

    Outside? Probably 2-3 months. I tend to stick to the elliptical when I'm @ the gym. About 2 years ago I would run 2-3 days a week outside, but it feels so much more natural now. It's weird since I was lighter then too. Eh oh well.
  3. Lexagon

    And ... Here we go! Lexagon's Journey!

    Day 4 - Sunday Apr 29th 2012 - Outside Run Ran 3.2 mi in 38 mins ... oh yeah! So I was wrong about my last 5k, it actually took me 42.12 mins (found my bib - random I know). So I set my nano for a 45 min run and I was done before the timer stopped, awesome! Felt like a great run. Walked for...
  4. Lexagon

    And ... Here we go! Lexagon's Journey!

    Saturday Apr 28, 2012 Spike Day! :) - 2xbmr or around 2800-3200 Which included, but not limited to - Sausage Egg & Cheese breakfast, donuts, ribs, chips, hot fudge sundae and of course an ice cold Blue Moon :) Always my favorite day of the week :) Macros: 2931 cal - 267 carbs - 135 fat - 84...
  5. Lexagon

    And ... Here we go! Lexagon's Journey!

    Ooops, knew I forgot to update something this weekend. Day 3 Friday Apr 27 - NROL4W Stage 3 Workout B Week 1 (3x6 on all) BB Romanian Deadlift/Bent-over Row: 45, 65, 65 Partial single leg squat (superset): BW, BW, BW (each leg) Wide grip lat pulldown: 75, 90, 90 Back extension (superset) -...
  6. Lexagon

    And ... Here we go! Lexagon's Journey!

    Today's Meal Plan Breakfast: Large Coffee w/ FF Half & Half 1 slice sara lee multigrain bread w/ 2tbsp bettern peanut butter Snack: 4oz Apple slices & 2tbsp Reduced Sodium PB Lunch: W2BM Rocky Road Protein - 2scoops w/ h2o Snack: N/A Dinner: 8oz Shrimp, Thai Red Curry Sauce, Bell Peppers &...
  7. Lexagon

    And ... Here we go! Lexagon's Journey!

    Yesterdays Meal Plan: Breakfast: 1 c egg beaters (1/2 southwest, 1/2 egg whites) Large Coffee w/ light 1/2&1/2 1 slice sara lee multigrain bread w/ 2tbsp bettern peanut butter Snack: 4oz Apple slices & 2tbsp Reduced Sodium PB Lunch: 2 Light String Cheese & 17 turkey pepperoni (should have...
  8. Lexagon

    And ... Here we go! Lexagon's Journey!

    Yes I do .. I can post up yesterday and today when I get home :)
  9. Lexagon

    And ... Here we go! Lexagon's Journey!

    Wed April 23 - Ultimate X Well this is supposed to be a group class, but they changed instructors and today I was the only one that showed so I basically got my own training session. Rock on! It's a full body workout. Spin and weights. Spin - 30 mins Weights: Standing on Step 360 Standing...
  10. Lexagon

    And ... Here we go! Lexagon's Journey!

    Monday 4/23 - NROL4W Stage 3 WOA WK1 & Cardio Crank NROL4W Stage 3 - Workout A - Week 1 (3 sets of 6) 1-Arm DB Snatch - 15lbs DB Single-leg Roman DL (superset) - 15lbs Barbell bent-over Row - 35lbs DB single-arm overhead squat - 5lb/15lb Plank (superset) - 90 secs Reverse Woodchop w/ weighted...
  11. Lexagon

    Around The Clock Stack Logging Opportunity

    :toofunny: But you're right. Not a whole lot is new :)
  12. Lexagon

    Around The Clock Stack Logging Opportunity

    Definitely looking to try an agmatine/phenibut combo. (tough choice glycobol is up there too). AgmatineI have used in the past and loved the effects it had on my progress in the gym. That extra pump really pushes you to the next level. Phenibut is something I have been meaning to try and...
  13. Lexagon

    Catching some ZZZ's w/ AI 3Z (semi-sponsored) - Lexagon

    Whoops ... I still owe you guys a 90-day review. Coming today or tomorrow :) For now: I started a journal over here. Since I'm not logging anything at the moment. Figured I might as well keep myself accountable in every way possible. Feel free to stop by! :) Invalid Link Removed
  14. Lexagon

    And ... Here we go! Lexagon's Journey!

    Figured since I'm not looking anything over here at the moment, that I would take the time to start up a journal. Lots of progress is being made but the journey is not nearly done! I've come a long way since October. Time to get down to business. Stats: Name: Lex (Alix, Lexi - eh whatever)...
  15. Lexagon

    African Mango aka Irvingia Gabonensis

    Hmm interesting and interested! :)
  16. Lexagon

    AI Motivate - Check it out!

    It's a great Pre mixed with one scoop Maniac as well :)
  17. Lexagon

    Magic Matcha Recipes!

    I imagine you like a mad scientist in the kitchen .. haha! I still have to get my order in.
  18. Lexagon

    Catching some ZZZ's w/ AI 3Z (semi-sponsored) - Lexagon

    Just a mini update of sorts, since the log is officially over (and yes I'm working on my 90 day review). I've found that even on the nights where I can only get 3-4 hrs of sleep I still sleep very deep and heavy. And end up not feeling super horrible when I wake up. I happen to have a few of...
  19. Lexagon

    Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

    You guys are both doing great. Keep it up! :)
  20. Lexagon

    April Fools!!! The Joke's On You...

    Yes, got back last Wed lol
Back
Top