It's all mental, when you are ready to hit the gym you'll know. Sometimes you just have to push yourself a little. I used to workout after work (before they changed my schedule) and it was a struggle some days, but nothing a little caffeine doesn't fix. Something as simple as a small cup of...
Oh believe me I'm not really either. But since I had to change my schedule to 9:45a-6p I can still get a work-out in before work and not have to be up at the crack! :D Then I have nothing to worry about after work.
Another great early AM run before work! :) Starting to like this whole later new schedule thing. :)
3.15 mi @ 40 mins - made it the whole way this time (left a little earlier than usual)
Felt great to get the whole run in ... was a little tired afterwards, but I definitely lasted longer than...
I have some Asics 2150's I think. I really need to invest in some new ones, one pair is still pretty new but the others are beat up. And I can tell the difference. Just something to look forward to lol Buying shoes is always so hard.
Today's run:
2.3 mi @ 30 mins
Just wasn't feeling that great this AM. Still managed to go out and push as much as I could. Better than nothing.
Out for the weekend again, my last dental appt for a while tomorrow. Thankfully! :)
Keep up the great work. Looks like you are doing well!
Sorry to hear about the wave of depression. I know exactly how that feel and went through something similar around the same time actually. Finally kicked it and got back out myself and feel much better. Hope you are pulling through ok...
Woah .. it's been forever since I updated in here. I ended up having to take a few weeks off between my teeth, life, work you name it. Finally started feeling like myself again this weekend. Ran for the first time this AM before work .. felt great! I'm ready to get back to it.
33min @ 2.5mi...
Thank you! Long story short it's the feminine version of Alex in many places. My parents are odd. But it's kinda cool.
**UPDATE**
Gym has been a no go all week. Found out Monday the throbbing in my tooth is going to require a root canal - soooo I've been on antibiotics all week and am...
Vanilla + Mint = Match made in heaven! :) 2 of my absolute favorite flavors. Would be great a refreshing shake or added to some iced coffee :) Or just by itself! Great addition to any protein stash!
I've been meaning to try IFORCE for a while now, heard some great things about it! :)
Wed May 1 - Ultimate X
There were 4 of us in class this time, still equally as good though. Focus was more on HIIT Spin than weights. But a burn is a burn!
Spin - 30 mins
Weights:
BW Squats - 15
BB Squats on Step 360 - 25lbs (15-20)
Standing OHP on Step 360 - 25lbs
BB Curls on Step 360 -...
I love running now, I used to loathe it. I just don't like running on the treadmill, feels awkward to me. Running outside I'm great. And glad for once that I live in a place where it doesn't ever get super cold or snow LOL
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