We used to just blend it with a little soy milk, ice and a little sweetner at the tea shop I worked at. Definitely a great kick and a cool treat, almost like a milkshake. Not sure if this powder would work the same, but I'm sure it would.
Sorry John I meant PM you over at BB. I got everything on Sat I think. I'll be starting Monday :)
I will probably just throw everything in here since I already have this running, but I might change my mind by then you never know. LOL Either way I will definitely let you know. :) Thanks again!
Today's Bike Ride:
10.2 mi - 45mins
Decided to not take the bike off road this AM. The bike path was good enough. Thankfully it's cool and breezy in the AM .. at least for now. There were A LOT of people out today. I'm guessing everyone is tired of the heat in the afternoon. Then again it...
Saturday's Ride:
15 mi ~ 1.5 hrs.
Felt like a looooong ride. I decided to ride from the house to the bike trail (which is the added 4 miles round trip). I didn't realize just how hot it was. But I got a good 5 miles of dirt trails in and the rest was on the bike path. I did buy a new...
Tonight's Ride:
60 mins ~ 13mi
I stayed on the bike path this time, just wanted to get out and ride. The fact that it was 94-95F didn't really matter, it was actually kinda breezy and felt great! Had to race the sun back a little ... almost set before I got home .. haha! Either way fun ride...
Today's Run:
3.1 @ 38.50 mins
Barely made it ... srs my legs were all .. uhhh yeah wtf are you doing? I set my nano to 30 mins thinking that was all I could manage, but when I hit 1/2 way I was like .. pfft whatever I'm doing the full 5k. I only have a couple more weeks until the 5k I can...
Too true! :) And I'm having lots of fun. Was contemplating head out tonight, but I'm exhausted today. So I shall save it for tomorrow morning. :D How could dirt trail biking not be fun. Although I did see a HUGE snake the other day ...
Today's Ride (6/10):
8mi ~ 1 hr
Took the bike on the dirt (sand) trails that parallel the bike path I normally run on. Soooooo much fun! And I love SpeedLock on my shocks. You have to pop on the bike trail from time to time and it's much easier riding on pavement w/out the shocks LOL. Rides...
6/9 - Bike Ride
Picked up my new bike and took it for a ride along the bike path at the beach. Figured I might as well enjoy it while I was down there before heading home. I LOVE this bike .. so nice, the ride is smooth and it's lighter than ever! Mind you I haven't bought a new bike since...
Today's Run:
3.14 mi @ 38 mins
Time was good, but I felt like I was really having to push myself today. May be partially due to today being the 3rd day I've run this week. Even though I've taken every other day off, I'm not used to running so many times a week for that long .. haha! Still...
Off Day ... So now workout update. I did have a HUGE sushi dinner last night with a good friend @ a new restaurant and it was amazingly good. So glad I went! :D
Picking up the new bike this weekend, as long as everything goes well. Little trip out of town to the beach to the Trek store...
Today's Run:
3.2mi @ 40 mins. feelsgoodman.jpg
I think I figured out the key to my running success, don't think about running while running. Sounds strange, but the more I think about what I'm doing the harder it seems. I somehow managed to distract myself and I was cruising along like nobodys...
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