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  1. Lexagon

    And ... Here we go! Lexagon's Journey!

    No workout today - day off! :) However, my Magic Matcha did come in last night ... YUM! Exactly as I remember it. Have to use a little less water as I LOVE strong green tea, but it's definitely great stuff. Excited!
  2. Lexagon

    And ... Here we go! Lexagon's Journey!

    SL-B Squats*: 5 x 45 5 x 50 5 x 55 5 x 55 5 x 55 5 x 55 5 x 55 Bench: 5 x 45 5 x 50 5 x 55 5 x 55 5 x 55 5 x 55 5 x 55 Rows**: 5 x 45 5 x 50 5 x 55 5 x 55 5 x 55 5 x 55 5 x 55 * Form is finally feeling much better. Right hip area was a little tight, but I think I got it stretched/worked out...
  3. Lexagon

    And ... Here we go! Lexagon's Journey!

    Oh yeah, I am not looking to get injured trust me. I've been out enough because of stupid things (life, sunburn, etc) I don't need any problems due to laziness. Mon workout everything felt great. We'll see how tomorrows goes. Weights are slowly climbing up :)
  4. Lexagon

    And ... Here we go! Lexagon's Journey!

    SL - B Squats*: 5 x 45 5 x 45 5 x 50 5 x 50 5 x 50 5 x 50 5 x 50 OHP**: 5 x 45 5 x 45 5 x 50 5 x 50 5 x 50 5 x 50 5 x 50 DLs: 5 x 65 5 x 75 * Squat form is much better, tried plates under toes for one set felt weird, removed them and was fine. Had to squat outside the rack since we only have...
  5. Lexagon

    And ... Here we go! Lexagon's Journey!

    Sunday's Bike Ride 16.89 mi @ 1hr45mins I thought I would post a picture of sand ... or where I ride at least ... lol Invalid Link Removed I was quite skeptical that this ride would even get that far. When I started out I had some weird right hip pain, but I gave it a good talking to and...
  6. Lexagon

    gokix's summer kickoff!

    If you don't love it I will be surprised ... RecoverPro is my absolute favorite. Which flavor did you go for?
  7. Lexagon

    gokix's summer kickoff!

    Lovin' the workouts ... keep it up girl! :D
  8. Lexagon

    And ... Here we go! Lexagon's Journey!

    Haha! Yup, happens often! It's supposed to be low bar, which I tried a few times, but it's just not as comfortable for me. So I switched back to high bar for now. I might try it again later, but I dunno yet.
  9. Lexagon

    And ... Here we go! Lexagon's Journey!

    SL - B Squats*: 5 x BW 5 x BW 5 x 45 5 x 45 5 x 45 5 x 45 5 x 45 Bench: 5 x 45 5 x 45 5 x 50 5 x 50 5 x 50 5 x 50 5 x 50 Rows**: 5 x 45 5 x 50 5 x 50 5 x 50 5 x 50 5 x 50 * Squat form much better, think I'll move up to 50 next round. I noticed on occasion I'm leaning forward, so I might...
  10. Lexagon

    And ... Here we go! Lexagon's Journey!

    Pre: 1 scoop HyperFX Grape Intra: 3 scoops RP w/ 32oz H2O Post: 2 scoops W2BM Protein SL - B Squats*: 5 x 45 5 x 45 5 x 45 5 x 45 5 x 45 OHP: 5 x 45 5 x 45 5 x 45 5 x 45 5 x 45 DLs**: 5 x 65 * Squat form is getting better now that my legs aren't in shock, but they were definitely sore The...
  11. Lexagon

    And ... Here we go! Lexagon's Journey!

    That's for sure. :) And I'm feeling it already .. gotta love that first day back after not lifting for a while.
  12. Lexagon

    And ... Here we go! Lexagon's Journey!

    Yes ... I was doing NROL4W, but it was just eh so I moved to SL, I think that'll be more to my liking :)
  13. Lexagon

    And ... Here we go! Lexagon's Journey!

    Aaand I'm back @ the gym - and boy was it nice and quiet in there (6:45am). Stronglifts 5x5 has been started .. yay! Forgot to take measurements, but I did weigh myself. I'll try to get measurements tonight, if I remember. I'm exhausted right now. LOL Still have to figure out macros too, I'm...
  14. Lexagon

    And ... Here we go! Lexagon's Journey!

    Sat Update: Did Color Me Rad this am. OMG did we have a great time. Srs it was amazing! I'll post pics tomorrow when I get on the comp too much work from here. Yes (hangs head) I ran the entire thing. Once we started I couldn't help it. I think I ran it in 38-40 wasn't timed but it felt good...
  15. Lexagon

    AI Sports 50% off sale! July 1st through July 4th! X-mas in JULY!

    Time to do some shopping! :)
  16. Lexagon

    And ... Here we go! Lexagon's Journey!

    Umm I might have fallen asleep in the sun at the beach. And by the time I realized I needed more sunscreen it was already too late. So I'm just waiting for the back of my legs to heal a little more and then I'm heading back to gym. It's been an annoying/painful week lol but I'll live. Yeah...
  17. Lexagon

    And ... Here we go! Lexagon's Journey!

    Double post ... but as an addition I do need to get my nutrition back on track. I haven't been horrible, but not as tight as it used to be. I need to buy a new food scale mine died :(
  18. Lexagon

    And ... Here we go! Lexagon's Journey!

    Quick update: Was at the beach for the weekend, so nothing really going on there. Did manage to get myself nice and burned ... ugh! Hoping to be back at it by the weekend, as long as I can bend my legs by then. LOL burning the back of your knees is no fun task! So as long as they will bend...
  19. Lexagon

    gokix's summer kickoff!

    Still great stuff in here girl! :) Keep it up!
  20. Lexagon

    And ... Here we go! Lexagon's Journey!

    Last Night: Restorative Yoga Went to a restorative yoga class with a couple friends. I was a bit skeptical, but I went anyway because I've been so tense lately I figured it couldn't hurt. It actually ended up being awesome. We worked on stretches and just relaxation (no crazy poses or...
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