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  1. Lexagon

    And ... Here we go! Lexagon's Journey!

    Squats are always fun and seem to be the easiest for me to PR right now. Shoulder is actually feeling really good now. Woke up w/out any pain this AM, happy about that. I'm not going to go out and blow it though. I'll take it easy for a couple more weeks to make sure it's completely healed...
  2. Lexagon

    And ... Here we go! Lexagon's Journey!

    SL-A Squats*: 5 x 45 5 x 65 5 x 75 5 x 85 * PR 5 x 85 * PR 5 x 85 * PR 5 x 85 * PR 5 x 85 * PR Bench*: No bench today, just not good for the shoulder I tried the motion and I could feel it way too much. No risking injury! Rows**: 5 x 17.5 5 x 22.5 5 x 25 5 x 25 5 x 25 5 x 25 5 x 25 * More...
  3. Lexagon

    This isn't Fitness19!

    Hey and Welcome! :) Welcome to the world of lifting heavy weights. There are a few programs you can check out depending on what your goals are. I've done part of New Rules of Lifting 4 Women (NROL4W) and I am currently doing Strong Lifts 5x5, both are great in their own ways. I prefer 5x5 at...
  4. Lexagon

    gokix's summer kickoff!

    Hey girl, hope all is going well. Sounds like you have things under control. Keep up the great work! I started working out fasted about a month ago. I'm actually enjoying it a lot! :)
  5. Lexagon

    And ... Here we go! Lexagon's Journey!

    No worries, glad to see you checking in! :) Better than expected most days! :D Yeah, it's part of the Strong Lifts program. It's not as bad as it seems actually. Gluta-Tren is a recovery product made my ProMera. Between that and RecoverPro my DOMs have been next to nothing. Quick update...
  6. Lexagon

    And ... Here we go! Lexagon's Journey!

    Today's Work-out: Pre: 1.5 scoops Con-Cret Pineapple, 1 scoop Beta-Cret Pineapple & .5 scoop Gluta-Tren orange creme Intra: Plain H2O <--- don't put flavored stuff in my camelback too much cleaning required. Post: .5 scoop Gluta-Tren Took a bike ride this AM, wasn't feeiling the gym. My heads...
  7. Lexagon

    And ... Here we go! Lexagon's Journey!

    Well the plan is that you up Squats by 5lbs every workout - 15lbs a week basically. Eventually that's going to stall, but for now it's been consistent. As are all the other lifts - except OHP, but I'm ok with that. Everyone stalls on the OHP it seems.
  8. Lexagon

    And ... Here we go! Lexagon's Journey!

    Yes 80lbs. It's a huge improvement for me! :)
  9. Lexagon

    And ... Here we go! Lexagon's Journey!

    SL - B Squats*: 5 x 60 5 x 70 5 x 80* PR 5 x 80 5 x 80 5 x 80 5 x 80 OHP**: 5 x 45 5 x 55 5 x 60 4 x 60 3 x 60 - barely got 3 5 x 55 5 x 55 DLs***: 5 x 75 5 x 95 5 x 105 * Squat PR .. YAY! :) Finally hit 80 and it wasn't too bad. I could definitely feel it though. Had to do these after my...
  10. Lexagon

    And ... Here we go! Lexagon's Journey!

    Pre: 2 scoop Con-Cret Pineapple & 1 Scoop Beta-Cret Pineapple & .5 scoop Gluta-Tren Orange Creme Intra: 3 scoop RP Post: .5 scoop Gluta-Tren Orange Creme & SL-B Squats*: 5 x 55 5 x 65 5 x 75 5 x 75 5 x 75 5 x 75 5 x 75 Bench*: 5 x 55 5 x 65 5 x 70 5 x 70 5 x 70 5 x 70 5 x 70 Rows**: 5 x 50...
  11. Lexagon

    gokix's summer kickoff!

    Grats on the Squat PR .. that's great! :35:
  12. Lexagon

    And ... Here we go! Lexagon's Journey!

    I will when it comes around again on Monday :) I never give up I'll always try again. Because you never know! :D Thanks Kix! :)
  13. Lexagon

    And ... Here we go! Lexagon's Journey!

    SL - B Squats: 5 x 55 5 x 65 5 x 70 5 x 70 5 x 70 5 x 70 5 x 70 OHP**: 5 x 45 5 x 55 3 x 60 * 5 x 55 5 x 55 5 x 55 5 x 55 DLs**: 5 x 75 5 x 95 * OHP - only got 3 @ 60lbs ... and I BARELY got that 3rd one. Deload back to 55 and I was fine. Looks like I will do another week at 55 for now and...
  14. Lexagon

    And ... Here we go! Lexagon's Journey!

    I can see changes in my calves and small changes in my arms. Mid section is a little slower, but it's coming along. I expect that by mid Aug I should see some better progress. I'll have to take some measurements. I keep forgetting.
  15. Lexagon

    And ... Here we go! Lexagon's Journey!

    SL-B Squats*: 5 x 50 5 x 60 5 x 65 5 x 65 5 x 65 5 x 65 5 x 65 Bench: 5 x 50 5 x 55 5 x 60 5 x 60 5 x 60 5 x 60 5 x 60 Rows**: 5 x 50 5 x 55 5 x 60 5 x 60 5 x 60 5 x 60 5 x 60 ~3.5 mi bike ride - to gym and back. I'm really enjoying this addition. A little cardio and a great...
  16. Lexagon

    And ... Here we go! Lexagon's Journey!

    Today's Impromtu Workout - Cleaned, organized and re-arranged my storage unit. Gah that was annoying. But now I can get to everything. However, it is now clean and organized ... YAY! 2 hrs later. Then I celebrated with PANCAKES! And a bowl of watermelon ... LOL Exciting times in Lex land.
  17. Lexagon

    And ... Here we go! Lexagon's Journey!

    Saturday's Workout - SL - B Squats: 5 x 45 5 x 55 5 x 60 5 x 60 5 x 60 5 x 60 5 x 60 OHP**: 5 x 45 5 x 50 5 x 55 5 x 55 5 x 55 5 x 55 5 x 55 DLs: 5 x 65 5 x 85 Rode bike to and from gym (about 3 miles total). The ride there was great, warmed up my legs felt good .... ride home ...
  18. Lexagon

    gokix's summer kickoff!

    Get some Lemon too Kix .. mix with the Rasp and you get Rasp Lemonade basically :) Great workouts! :D Have an awesome weekend!
  19. Lexagon

    And ... Here we go! Lexagon's Journey!

    Ha! Have I never mentioned that once I get on my bike nothing else exists, I end up riding until my legs are so tired they don't want to anymore. I can typically get close to about 20mi on the weekends. Easy peasy. I LOVE riding my bike.
  20. Lexagon

    And ... Here we go! Lexagon's Journey!

    Unexpected Thurs Bike Ride: 10 mi ~ 1 hr Mostly in the dirt .. and I rode hard (<--- cracking up). It was an awesome ride, I had a lot of fun with it. Glad I went Even though it was 98 - I had a lot of water with me no worries.
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