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  1. Lexagon

    gokix's summer kickoff!

    Great progress Kix. Just checking in .. trying to catch up! :D Keep up the great work.
  2. Lexagon

    And ... Here we go! Lexagon's Journey!

    Ok I'm finally back. Vacation was great. Rained on and off most of the time I was there. But that's ok, it was a nice change since we don't get rain here much. Had a nice time relaxing, eating and visiting with people. Now back to the grind . haha!
  3. Lexagon

    And ... Here we go! Lexagon's Journey!

    It's called restorative yoga - it's basically relaxation + lots of stretching! It's a great class that I will gladly pay for. Except this time around I over stretched my right hip flexor (or something) and left in some pain for a couple days. Other than that, great class! I keep wanting to...
  4. Lexagon

    And ... Here we go! Lexagon's Journey!

    CT to visit with the parents! :) No work for 9 days .. YAY! :) Yes small physique changes are definitely there. And I do actually notice that I'm a lot more hungry when I forget to take everything (like today) LOL I meant to pack backups for work, but well I kinda forgot oh well.
  5. Lexagon

    And ... Here we go! Lexagon's Journey!

    Haha yeah, one of my friends refers to it as "bike tude" I forgot to change it, but yeah my butt hurt! :) That's what happens. Normally I do eat, but I was so tired and relaxed and didn't want to be there anyway so that made my trip a huge success. Plus I'm leaving for vaca on Sat so I didn't...
  6. Lexagon

    And ... Here we go! Lexagon's Journey!

    Sunday Workout: Almost forgot to post! Went on a nice long bike ride this morning. My tude is killing me ... lex will be investing in padded shorts soon! Srs. And probably some cycling shoes, just to make my life easier and not worry about my feet slipping on the longer rides. Despite the sore...
  7. Lexagon

    And ... Here we go! Lexagon's Journey!

    SL - A Leg Press - 45 x 5 70 x 5 90 x 5 100 x 5 *PR 100 x 5 *PR 100 x 5 *PR 100 x 5 *PR 100 x 5 *PR 45 x 20 *Rep PR Bench - 55 x 5 65 x 5 75 x 5 *had to stop shoulder started to hurt DB Rows - 22.5 x 5 27.5 x 5 30 x 5 35 x 5 *PR 35 x 5 *PR *again shoulder started to bug me so I left it at...
  8. Lexagon

    And ... Here we go! Lexagon's Journey!

    AM: 2 Rasp Ketones/1 African Mango Lunch: 2 Rasp Ketones PM: 2 Raps Ketones/1 African Mango **Update: No headaches the past few days, going to say those were allergy related** Random Thrown Together Workout for Wed 8/22 Leg Ext: 45 x 5 60 x 5 75 x 5 * PR 90 x 5 * PR 90 x 5 * PR 90 x 5 * PR 90...
  9. Lexagon

    And ... Here we go! Lexagon's Journey!

    I ended up taking my bike out after work yesterday for a quick 6.8 mi ~32 min ride. Dunno why but I just had to get out and get some exercise in. Felt great! Had to race the sun since its starting to set earlier, but still had enough time to get a decent ride in. :)
  10. Lexagon

    And ... Here we go! Lexagon's Journey!

    Well I didn't get a headache yesterday on just the Ketones. So I decided this AM to go back to the Ketone/Mango combo, so far so good. Maybe it was just a fluke or allergies or something. We'll see what happens. Haha! They always suck! I never like hearing that alarm. Great to have you...
  11. Lexagon

    gokix's summer kickoff!

    Your workouts look great!!!! Keep pushing those weights. Ellie Golding is awesome btw! Good choice! ;)
  12. Lexagon

    And ... Here we go! Lexagon's Journey!

    Update: I noticed that I was getting really weird headaches last week. I stopped taking the Ketones/Mango for a day, they went away. So then I just took the Ketones no headache. I think I am going to drop the African Mango for now and run the remaining bottle of just the Ketones. I need to...
  13. Lexagon

    And ... Here we go! Lexagon's Journey!

    SL - B Squats*: 5 x 65 5 x 75 5 x 85 5 x 100 *PR 5 x 100 *PR 5 x 95 5 x 95 OHP: Still nothing here, I'm going to have to throw some RC exercises in I think. DLs**: 5 x 95 5 x 115 5 x 135 *PR - Big wheels! * Squats - so I was excited to get back into my regular routine. The light reps were...
  14. Lexagon

    And ... Here we go! Lexagon's Journey!

    I do notice a slight body temp increase. I'm thinking about upping the Ketones to 3x a day. I do notice some good things, mostly water related. I'm going to give it another week at the AM/PM if I don't notice too much more different I'll throw them in the middle of the day (before lunch)...
  15. Lexagon

    And ... Here we go! Lexagon's Journey!

    This is not part of any set workout, just something I threw together when I saw how busy the gym was. Leg Press - no clue how heavy the sled is so I'm just posting per side 1pps x 5 70 x 5 80 x 5 ** PR 2pps x 5 ** PR 2pps x 5 ** PR 2pps x 5 ** PR 2pps x 5 ** PR 2pps x 5 ** PR Calf Raise 140 x...
  16. Lexagon

    And ... Here we go! Lexagon's Journey!

    Hmm it's possible that's the reason I feel more warm in the gym now. Seeing as I take them before I head to gym in the AM. Never even put 2 + 2 together. :) No workout today. Opted for sleep. Was feeling funky when I woke up. We're in the middle of a nasty heat wave too though, and that...
  17. Lexagon

    And ... Here we go! Lexagon's Journey!

    SL-A Squats*: 5 x 65 5 x 75 5 x 85 5 x 95 * PR 5 x 95 * PR 5 x 95 * PR 5 x 95 * PR 5 x 95 * PR Bench**: 5 x 55 5 x 65 5 x 75 5 x 75 5 x 75 Rows***: 5 x 17.5 5 x 22.5 5 x 27.5 * PR 5 x 30 * PR 5 x 30 * PR 5 x 30 * PR 5 x 30 * PR 5 x 30 * PR Calf Raises Machine: 5 x 120 5 x 160 5 x 180 5 x 200...
  18. Lexagon

    And ... Here we go! Lexagon's Journey!

    Will do, is that a common "side effect". The only thing I've noticed is a weird headache, but I don't know if that's allergies or these. I'm taking allergy pills today to see if that helps. Otherwise I'll have to test them out separately, see what's causing it. No gym today - rest day. AI...
  19. Lexagon

    And ... Here we go! Lexagon's Journey!

    SL - B Squats*: 5 x 65 5 x 75 5 x 85 4.5 x 90 *PR 5 x 90 5 x 90 5 x 90 5 x 90 OHP: Still giving the shoulder a rest - feeling much better, but don't wanna push it too much. I'd rather it heal. DLs***: 5 x 85 5 x 95 5 x 115 *PR * YAY another Squat PR. My first set @ 90 was only 4.5 because I...
  20. Lexagon

    And ... Here we go! Lexagon's Journey!

    No work-out update for today. Decided to take an extra day off. Squats were not going to happen and it wasn't worth going in just to DL. Taking a few more days off on any shoulder work. Want to make sure the pain is gone for good before I start up again. Will do my Wed workout tomorrow and...
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