IMO it's also the best way to take them.
The highest Ile/Val BCAA (2:1:1 OR 2:1:2 OR 3:1:2) are best preW or intraW because they give much more energy than the high Leu BCAA.
About the formula, there isn't enough WPH and CitMal in it for me.
A good dose would be 4 scoops but 4g of LCLT and 4g...
this, if speaking of carbs supps. (dextrose, maltodextrin, powdered oats)
If you can, have a meal. If you can't, have some whey.
I would also take more carbs with your preW meal and less with the postW.
a bit longer than dextrose, but still fast. (but who cares ? you just need something to drink intra)
I've never liked waxy maize (SAN) and potato starch (TP) ; booth of these make me hypo after an hour.
No problems with dextrose, never tried malto.
Dextrose is the cheapest , and if any other kind of carb is actually better (ie not marketing), it wouldn't be by a lot.
So my advice is go with dextrose.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.